What's On Your Tuesday Menu, RNYers?

I am always late getting in here also, but I figure at least I make it...lol

Well I was always a Capricorn but my daughter tells me they have all changed so I don't know for sure, I really don't follow them.

My surgeons have 2 meetings a month 1 for pre-ops and 1 for post, but everyone is welcome to both. We are a very close knit bunch, right now we are planning a Christmas party, we hired a hall and a DJ and everyone will bring in bariatric friendly finger foods. It is so everyone can dress up and dance for an evening.  Our groups are very active, our surgeons pop in, the nurses all take turns coming, the office staff all stop by, we have a good time and really support each other.

Breakfast
1 Large Egg,
Kraft American Cheese Slices 2%, 0.5 Slice
Egg Beaters, 0.13 cup
Lunch
Skinny Meatloaf
Cottage Cheese - Fat Free, 0.25 cup
Dinner
Scallops, 4 oz
London Broil Steak,
Snacks
Lite and Fit Greek Yogurt, 1 container

Totals cal 534 carbs 31 pro. 77

Hello menu gang! I am super late but Im here. I feel like Im cheating on something if I dont post here. 

QOTD- I am a scorpio.  Not sure what that does or what it means.  I do know I am very head strong, control freak and like to be in charge of my situations.  

QOTD- I had surgery 3 hours away so the support group is a no go.  I use this site and have made friends with vets on here so I have my own support system.  Thank goodness.  

Time since surgery March 4, 2016 7 months Weight this morning 178.0 still 

B- 8 oz Unsweetened Almond Cashew milk with a scoop of Syntrax

L- 2 oz Chicken breast with a drizzle of Olive garden dressing 

D- Not sure.  We are having a thing at church and supper will be provided 

S- 4 Pecans that were delish!

I hope everyone has an amzing rest of their day!