What's on Your (photo) Friday Menu, RNYers?
I would do horrible things for a box of Little Debbies.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I live on the Border , I can remember when I was a kid there was a French "bread " truck that came around and he had the best vachon snack cakes....I think they still make them.....love the caramel ones....
Hey folks! Today is my follow up with the surgeon and I met the goal I set for myself (196). The scale read 193.9 today, which is my lowest weight yet-- but also a 3+ drop from yesterdays weight. Anytime I see a big drop (or gain) I use a 2nd scale to verify and it read the same. shrug. It'll be interesting to see what the doc's scales says...
I saw 2 QOTD's: NO CLUE what I'm getting my spouse (or kids!!) for Christmas. Favorite job ever: bank teller-- I loved the business customers.
Time since surgery: 17 months
M1: 2 scrambled eggs, 2.5 oz cooked ham, 1 slice cheese
M2: apple
M3: 3.8oz trader Joes grilled chicken & salad
M4: going out to eat tonight-- we haven;t been out to eat in ages!
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Christmas for my honey, he really needs a new recliner, which he would NEVER buy one for himself so I am thinking a new one!
Favorite job... when I was a teen I waitress-ed for my high school years and just loved it! Then I became an adult and had to get an adult job...lol
Breakfast
Hamburg, 1 oz
Sausage, 0.25
Lunch
Dill Pickle Chips, 5 Pickle Chips
Roasted Turkey Breast, 3 ounce
Cottage Cheese - Fat Free, 0.25 cup
Dinner
American Cheese 1 oz Portion
Hamburg - Hamburg, 4 oz
Snacks
Lite and Fit Greek Yogurt
Totals cal 607 carb 13 pro.68
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
on my way to the nursing home to see my father, so I'll read through these later...
16 months out
B: Greek yogurt, fresh blueberries
S: coffee with half & half, protein shake
L: 1 C cottage cheese, cherry tomatoes
D: not sure, but I'm getting tired of turkey chili. Might pick up some bariatric-friendly take-out or stuff for a stir fry (meat & veggies - no rice) on my way back to my brother's tonight
probably another Greek yogurt somewhere in there
Happy Friday. To those having a bad day, I hope it improves. It's too soon for me to tell how my day is going to go. So my weight is still up from my weekend indulgences, and I'm having a hard time kicking carbs to the curb, but today is another day. Also, the gym I've gone to (a small independently owned place) relocated to an area that is not at all convenient for me. So, I've been forced to try different activities. Last night was spin. I don't think it's love yet, but we'll continue to date for a while and see where it goes!
My plan:
B: Chicken thigh meat (2.93 oz)
L: leftover chicken and veggies from yesterday's lunch
D: Out for Mexican food (probably Carnitas and grilled veggies)
S: Skinny latte, HB egg, somersaults
Totals: Cal: 858; Protein: 91g; Fat: 30g; Carbs: 51g
Here are pictures from the run on Sunday. We didn't get any "action" shots and these are from before we started, so we all look pretty fresh!