What's on your Tuesday menu, RNY'ers?

on the 'eye roll' hahaha... is there a fitbit to measure that kind of exercise :)

Good Morning! Congrats-you are doing so well.

Time since surgery: 2 years, 1 month

B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Carbmaster strawberry banana yogurt, Buddig ham and pork rinds

D: Mikey's cinnamon raisin muffin, a fried egg topped with cheese and some German chocolate zucchini cake

E: 6 miles this morning and elliptical at lunch

V/W: On track

Totals: Cals:1169 Protein:126 Carbs:61 Fat:48

Have a great one!

Great pic and great job! 200+ pounds lost- awesome!

New product I am loving alert! Syntrax fuzzy Navel protein powder. Got a sample at OAC and liked it, so ordered a tub. It is 100 calories a scoop and 23g of protein and actually tastes good mixed in water.... I like things diluted so I put one scoop in 32oz water and then add a little extra sweetener to bring the orange flavor out. I like that it is 100% whey protein isolate. Last night I made 'soft serve' with it - Kefir(which is sort of like liquid yogurt), some frozen fruit and a scoop of this. Yummmmmm

The guy at the Bariatric Pal booth was giving out a lot of samples- so I also really liked the Syntrax Chocolate truffle also 100% whey protein isolate, and took a chance and ordered the latte as well. Don't know if all Syntrax is 100% whey protein Isolate, but a lot of it is. Check your labels people! He said the Fuzzy Navel is Bariatric Pal's best seller. I ordered the fuzzy navel from Amazon... but then decided to put an order in with Netrition for the others, cheaper there and of course ordered a few other things.... Love Netrition....

1: coffee latte with miralax and fairlife milk

2: spaghetti squash 'potato pancake' omelet... sticking with it soooo good.

3: Protein drink TBD

4: hard boiled eggs, protein bar (maybe- at afternoon conference)

5: chicken, mashed cauliflower, gravy

6: greek yogurt

ex: 21-day-fix-- done, 30 minutes trampoline...

I need to get a spaghetti squash... you had me at 'potato pancake'... 

1 egg, 1/2c spaghetti squash, dried minced onion, shredded cheddar... mix it all up and cook in small fry pan. I do flip (break in 2 pieces as I flip) - and it is browned... yummmmm

Squash Browns! 

Good morning gang.  Congrats on the success catwoman, you look great!

I have news, I got a job.  I got a call yesterday and official got an offer.  It's so funny, I'm taking a huge step back in my "career", but I have never been this excited about starting a job in my life.  Its a part-time keyholder position at Joann Fabric.  I won't be making nearly as much money as I did at my last job, but I'll be getting just enough hours to make it perfect for me.  They do a background check, which was initiated this morning, so I should be getting a schedule in a few days.  I have no fear of not passing the background check since I previously worked for a customs broker and had to have special clearance through TSA.  

Today I'm going out with my kiddo.  We're going to drive to the library and then we've got to go buy some pull-ups, since we're in the midst of potty training.  He's doing very well, though if I don't stay on him about it, he'll pee in his pants a little before he realizes he has to go.  So, I annoy the crap out of him and remind him to sit on his potty.  He's in big boy underwear all day except right before we lay down for a nap or right before bedtime.  He doesn't have dry nights quite yet.

My food for yesterday was pretty good and my weight is down, even after travelling this weekend.  I was at 160.6 this morning.  I feel slightly dehydrated, so I'm going to push fluids all day.

Oh, and today is my 14 month surgiversary

B: 1 egg, 1.8 ounces of turkey sausage with a slice of reduced fat kraft "cheese"

L: 3oz of deli chicken on 1/2 a flat out with mayo and "cheese", and half an apple.

D: boneless chicken breast and sauteed brussels sprouts.

S: light and fit greek yogurt and a quest protein shake made with unsweetened almond milk

totals:

calories 817 protein 100 carbs 43 fat 29

I'm going to do my very best to stick exactly to this menu today.  I believe I will be able to.  I may grab a coffee while Im out and about today.  

Also, here's a pic of my little and me this morning, we were making funny faces and I caught his smile and I just fell in love with him all over again.  Don't mind my pirate face... lol

yes awesome smile... he's a cutie. And congrats on the job. Hope the hours and all work out.

Ok, I'll bite... LOL... why "cheese" in quotes? What is it?

It's just Kraft singles, you know, processed cheesefood, rather than actual good cheese.  

Congratulations on the new job!!! I took a huge step backwards in my career a long time ago as well (kids)... we do things how we need to do them. Just find what you love, and the rest will fall in place!

I tease my husband about not 'allowing' "cheese" in my house. I will relent, but only if it's Kraft, and not some off-brand. Apparently their advertising paid off on me  

Your son is a cutie!! And perhaps for Halloween you should don a pirates costume! You've got the look down perfect!