What's On Your Monday Menu, RNYers?
So glad you have a plan AV, and you were able to have some fun.
I am home from a week of "Glamping", lots of laundry from 2 adults!? Vented on my OH blog!
3 weeks + from bypass
8oz decaff coffee with s f coffeemate and Miralax
M1 leftover Sm chicken thigh finely chopped (4oz)
M2 more left over chicken 4oz
M3 4oz egg salad
M4 4oz venison meatball with home made pasta sauce and parm cheese
M5 Maybe yogurt?
64 oz crystal lite peach tea mixed and by my side
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
I found this and just laughed, thinking of our meat week. Have a great week everyone!
I'm glad your sticking to your guns AV, this is a terrible thing for your son to have to endure a bully.
Breakfast
Chicken..., 3 oz
Low Sodium Stir Fry Sauce, 1 Tbsp.
Shiitake - Mushrooms, 2 piece
Lunch
Ham, Baked - Generic, 2 oz
Dill Pickle Chips, 5 Pickle Chips
Flat Bread, L.ight, 0.5 FLAT BREAD
Cheese-american Singles, 1 slice
Dinner
3 oz Pork, 3 oz
Cottage Cheese - Fat Free, 0.5 cup
Snacks
Lite and Fit Greek Yogurt, 1 container
Totals cal. 570 carbs 31 protein 83
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Good afternoon menu pals!! I am super late this afternoon!
Time since surgery 6.99 months 180.0
B- 8 oz Unsweetened Almond Cashew Milk with 1 scoop Syntrax
L- 2 oz HB steak 1 bite of cabbage
D- 2 oz Grilled Chicken breast with a dab of ranch
S- 1/2 Scrambled egg
I hope everyone has a fantabulous day!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
Posting super late today! A friend asked me to war h her baby for a couple of hours, which turned into 6... it was fun though, just not planned!
B:half a protein shake
L: 1/2 protein shake and 3/4 ounce of cheddar and hummus
D trying spaghetti squash bake of some kind
S: protein shake to make up the difference.
Calories under 500, protein 60 min.
have a great evening everyone!
Hello! My first day on obesity help so please excuse my rookie post.
AngryViking - I'm sorry about what you're going through with your son and the bully at school. I hope it gets resolved soon.
I'm riding on a high of my husband taking me and my son out to take a picture of some hay stack sculptures at a nearby floral nursery and dinner out for the first time with them since my surgery! I'll take any small victories with great pleasure as I'm still experiencing the post-op blues.
Time since surgery: 4 weeks & 6 days
B: baked single egg cup with 1/2 oz broccoli, 1/8 tsp garlic & 1 tsp cheddar
S: Premier Protien Chocolate Shake
L: 1 oz of Small Wendy's Chili & 1/2 Laughing cow cheese wedge
S: 1/2 Isopure Drink, 1/2 Premier Protien Shake
D: KFC grilled drumstick (1.5 oz of meat), 1/2 oz green beans (Victory in my second time at a restaurant since surgery!)
S: 1/2 bag Trader Joe's Hand full of Cashews
And that was my first menu post! So glad to be here, guys!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
welcome! This place has been such a wonderful place for support. I'm glad to see you here and look forward to getting to know you!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
