What's on your Sunday menu, RNYers?

Grim_Traveller
on 10/2/16 1:30 pm
RNY on 08/21/12

Sorry about your dad. I'll be thinking positive thoughts for you.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 10/2/16 2:41 pm
RNY on 08/11/14

((Hugs))

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 10/2/16 9:24 am
RNY on 06/03/15

P.S.  My two favorite "model" of shoe is Dansko clogs (I have two pairs) and Ecco Cayla Mary Janes (four pairs!).  Wearing the Eccos now....

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

CJ On Orcas
on 10/2/16 9:36 am
RNY on 09/09/16

Good morning!   Have to head back to work tomorrow after my 3-week recovery period.  Little scared ;0

QOTD:  Love my Uggs.  I have the black Shearling ones.  Love love love.  I would wear them 24/7 if I could.

B: Premier Protein shake, protein coffee

L: cottage cheese with hot sauce

D: Dannon Light & Fit Boston Cream Pie

S: string cheese, Chicken Protein Broth, sf choc pudding

Totals:   540 Cals. 83 Pro 40 Carbs

Have a great Sunday!

ttfan
on 10/2/16 9:49 am
RNY on 08/15/16

I am barefooted right now, well I am most of the time I am at home, except for winter then I will wear slippers.

Breakfast
Broccli and Cauliflower, 0.25 cup
Chicken..., 3 oz

Lunch
Refried Beans, 0.25 cup
Ketchup ( Low Sugar), 2 tbsp
Ball Park Franks1 frank 180

Dinner
Cheese Stick, 0.25 stick
Cottage Cheese - Fat Free, 0.5 cup
Hamburg, 2 oz

Snacks
1 Wonton Wrappers
Sugar Free Cool Whip
1/2 apple


Totals cal 646 carbs 31 protein 62

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

 

 

 

Emiepie
on 10/2/16 10:12 am
RNY on 08/11/14

Good morning! Hope you have fun with kiddos- bowling sounds fun!

Oh my goodness I made the zucchini German chocolate cake yesterday and was very pleased with how it turned out. Today is church, meeting my sister for lunch to celebrate her birthday and then prepping for the coming week. 

QOTD: My slippers at the moment.

menu for today: B: latte and shake L: I think we might go to Chevys so I'm thinking inside of fajitas or something S: latte, yogurt, deli meat and pork rinds D: either leftover grilled steak to sweet and spicy tuna, carrots and a piece of the German choc cake. 

Hope everyone has a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Enough is Enough
on 10/2/16 12:11 pm
RNY on 07/20/15

Mmm, was it a special recipe or did you just replace the eggs and oil with zucchini? 

Emiepie
on 10/2/16 2:43 pm
RNY on 08/11/14

Special low carb recipe I found on Pinterest, I posted it to FB yesterday but can send it here if you'd like?!?

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

yvonnef1964
on 10/2/16 12:15 pm
VSG on 08/11/14
yvonnef1964
on 10/2/16 12:28 pm
VSG on 08/11/14

Good afternoon,

QOTD I have sneakers on

B egg white and one whole egg ham and cheese omelet and string cheese

L chicken salad and vegetable chili

D pork loin and sliced carrots

S greek yogurt, turkey sausage snack sticks and apple

Have a good day

                
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