What's on your Sunday menu, RNYers?
Sorry about your dad. I'll be thinking positive thoughts for you.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning! Have to head back to work tomorrow after my 3-week recovery period. Little scared ;0
QOTD: Love my Uggs. I have the black Shearling ones. Love love love. I would wear them 24/7 if I could.
B: Premier Protein shake, protein coffee
L: cottage cheese with hot sauce
D: Dannon Light & Fit Boston Cream Pie
S: string cheese, Chicken Protein Broth, sf choc pudding
Totals: 540 Cals. 83 Pro 40 Carbs
Have a great Sunday!
I am barefooted right now, well I am most of the time I am at home, except for winter then I will wear slippers.
Breakfast
Broccli and Cauliflower, 0.25 cup
Chicken..., 3 oz
Lunch
Refried Beans, 0.25 cup
Ketchup ( Low Sugar), 2 tbsp
Ball Park Franks1 frank 180
Dinner
Cheese Stick, 0.25 stick
Cottage Cheese - Fat Free, 0.5 cup
Hamburg, 2 oz
Snacks
1 Wonton Wrappers
Sugar Free Cool Whip
1/2 apple
Totals cal 646 carbs 31 protein 62
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Good morning! Hope you have fun with kiddos- bowling sounds fun!
Oh my goodness I made the zucchini German chocolate cake yesterday and was very pleased with how it turned out. Today is church, meeting my sister for lunch to celebrate her birthday and then prepping for the coming week.
QOTD: My slippers at the moment.
menu for today: B: latte and shake L: I think we might go to Chevys so I'm thinking inside of fajitas or something S: latte, yogurt, deli meat and pork rinds D: either leftover grilled steak to sweet and spicy tuna, carrots and a piece of the German choc cake.
Hope everyone has a great day!
on 10/2/16 12:11 pm
Mmm, was it a special recipe or did you just replace the eggs and oil with zucchini?