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What is on your (PHOTO) Friday Menu RNYers?

Queen JB
on 9/30/16 8:25 am

RNY on 07/20/15

Great color :)

High Weight before LapBand: 200 (2008)
High Weight before RNY: 160 (2015)
Lowest post-op weight: 110 (2016)
Maintenance Weight: 120 (2017-2019)
Battling Regain Weight: 135 (current)

mschwab
on 9/30/16 8:54 am

RNY on 11/21/14

You look great Karen. Love the sweater.

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

Daffodilgirl
on 9/30/16 11:34 am

Love that color on you!

Surgery date March 4, 2016

S.W 309.8

C.W. 143.2

"Oh give thanks to the Lord for he is good!"

Theduffman27
on 9/30/16 6:51 am

VSG on 11/19/14

Great job on the changes!

Theduffman27
on 9/30/16 6:57 am

VSG on 11/19/14

Good morning Cynthia and menu crew! I have had a busy week and not been able to check in for a couple of days. I was off yesterday and put out over 20,000 steps working around the house. We are going to an Octoberfest this weekend, spending the night in a cabin and Sunday I will start coaching my sons pre High school hockey team.

QOTD - I like to go with what works for me, but when something someone is doing catches my eye, I will try it. I try to stick to the not eat after 8 pm rule and am religious about drinking a minimum of 64 oz of water a day.

Time since surgery - 22 + Months

B - Protein Bar

S - pumpkin pie greek yogurt

L - Baked tilapia in a garlic butter sauce

s - Buddig Beef & cheese stick

D - sirloin at Texas roadhouse

Stay Healthy my friends.

Nothing says Friday like a work bathroom selfie. I am pleased as I am wearing 32 x 32 jeans today. I do not always wear this size and they feel damn good today.

pammieanne
on 9/30/16 7:08 am - OK

RNY on 05/16/16

Love that shirt!! You are looking great!

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

rachelp
on 9/30/16 2:18 pm

VSG on 08/01/16

Bathroom selfies always crack me up...especially when it's a man. But you look great! I can see why you wanted to take a selfie

life_mirrors_art
on 9/30/16 7:00 am - Canada

Good morning! Rainy and blustery here today - seems like a fitting end to September.

QOTD: I'm very willing to make some changes because I like variety in food and activities, but with other changes - like a major cut in daily calories - I am more resistant, although I do get there eventually.

B: Ereiam's noatmeal, with mocha skinny syrup and a full scoop of protein powder. It is delicious with the reduced liquid and longer cooking time, and the texture is somewhere between hot cereal and bread pudding.

L: salmon and avocado

D: baked chicken leg

S: turkey bites, fresh strawberries

Cal-959, carbs-43, proteins-101

RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140

Ereiam
on 9/30/16 7:47 am

RNY on 05/16/16

I'm glad you like the noatmeal! I can't stomach eggs or meat in the mornings so I'm glad to have found a protein alternative. It's yummy and though it has a few carbs, it definitely doesn't give me the carb cravings that breakfast cereal would give me!