What is on your (PHOTO) Friday Menu RNYers?
Happy Friday! I have been thinking about AV and her family too. We are finally going to cool down a bit for the weekend and I hoping it will feel like Fall again.
QOTD: Yup, if I feel like I am getting stuck I will change something...it may just changing something in my normal menu or something like that.
Time since surgery: 2 years, 1 month
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Carbmaster Key lime yogurt, and pork rinds
D: Sweet and spicy tuna melt and SF pudding in a baked wonton wrapper
E: 45 mins stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1141 Protein:139 Carbs:86 Fat:29
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning Cynthia and everyone else!
Last day of September, wow! Fall is flying by!
I don't have any new photos to post, sorry.
QOTD: I would like to think I am open to changing things up if what I'm doing isn't working. My latest change is adding My Fitness Pal to my daily routine. Previously I couldn't seem to log onto it, but now I can and have been using it to track my food and exercise.
My menu for today is:
Breakfast: crepe with fresh peach, cream cheese & cool whip
Lunch: Lettuce & spinach salad w/ tomato, bacon, chicken, ranch dressing
Dinner: homemade burrito meat w/ half a tortilla shell
Snack: Oiko's Triple Zero greek yogurt
Snack: Moon cheese
Snack: string cheese
Snack: sugar-free pudding w/ cool whip
(I usually only eat one or two of the listed snacks)
Exercise: Walking the dogs around the subdivision.
Have a fantastic day everyone!
~ Karen 
Another gloomy chilly day here in Illinois. Lily and I got our 3 plus miles walk in early with layers on. It always feels great to know I have that done for the Day! Post op 4 years 1 month and weight at 116.8 today. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 1/2 2 egg omelet with sausage and cheese and peppers D 31/2 oz ground beef with salsa and 1/2 c broccoli steamed S mission one chocolate brownie protein bar. No exciting plans for the weekend this time,but am going to a salad luncheon at a local church. They always have an amazing array of salads of all types and the variety is fun. Have a great weekend everyone and make some great choices. Gloomy day=bright clothes. Picture to follow.
