What is on your (PHOTO) Friday Menu RNYers?
Good Morning from a cold 'feel like winter's coming' NY! AV must still be training her newbie at work. Hope all is well with the family and your son AV!!
EDIT: Post your photos if you have them! Don't remember if there was supposed to be a theme today!
QOTD: Are you willing to change things up if needed? and is there anything 'new' that is working for you. I have always said if what I am doing is working- great, but if it is not...have to be willing to change up the routine....which can be soooo hard.
I don't know if it is the change of season and weather...but the night time eating is not making me happy. SO last night I got on the trampoline to stop the madness and watched My 600lb Life, which always puts things in perspective. Yup...could have been me. Unfortunately I didn't make the move until after I had eaten too much.
So today I pre-planned my food in MFP. That is my change up for today until I get back in a groove.
1: 1/2c grapes, coffee lattee with miralax and fairlife milk, 100g ribeye leftovers
2: Protein Smoothie TBD
3: Quest Bar (At Docs- and errands, also need the fiber)
4: PB, 1/2 small Banana and low carb wrap
5: Flounder and mashed cauliflower
6: Premier protein as hot chocolate
Heavy on the 'not real food' but OK for today
EX: 21 day fix and trampoline
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning menu peeps and Happy Friday!
I slept through my exercise time this morning, but it was definitely a day when I needed sleep more than exercise. This week has kicked my butt.
Qotd: I am constantly changing things up. I'm still such a newbie that this is still trial and error.
Here's my photo. I've been flirting with Onderland for a few days and here it is. And I'm officially "just" overweight now. Good bye and good riddance to obesity.
B noatmeal, coffee with cream
L hard salami, string cheese, cucumbers
D sriracha beef, yum
S almonds, light and fit yogurt, beef jerky
Calories 777 Carbs 34 Protein 74
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII
Nice! Onderland- Congratulations!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Congratulations!!!! Onderland is a great achievement!! I'm still obese until I hit 180... you must be taller than me! Hahaha!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
