Not losing?
Quaker Oatmeal "Weight Control" is the best one I have found. It has 1g of sugar and 7g of protein per serving. Also...I think it is tasty.
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
^^^what they said, stop weighing. I am only 19 days post-op but at my one week followup I had gained 4 pounds. You are on a longer journey. The weight will start to fall off if you follow your plan. I started losing after a while but my body is still trying to figure it all out. Also your age, activity level figure in.
I am a get on the scale every morning person- everyone is different ....I did have to learn not to sweat the small stuff-fluctuations and stalls. For me it is helpful to weigh everyday and is part of my accountability. I only record my weight once a week, and when I go to the Docs office.
You will not lose everyday, even in the beginning. I went into a 3 1/2 week stall after my first week post-op..... thought I would lose my mind. It happens, you get past it.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets