What's on Your Wednesday Menu, RNYers?
LOL when we moved to a house with a wood stove instead of a fireplace we had to make up an elaborate story about how Santa uses a key that we put on the front door so he can get in. My daughter was skeptical so we actually had to put a key out on Christmas Eve so she would go to bed.
Morning all!
qotd: I had my surgery in sept, but as of January I cut out carbonated drinks, caffeine and alcohol. I also started journaling and focusing on behaviour change. I lot about 25 ish lbs I think doing that. I didn't really restrict calories, but just focused on over indulging, etc.
menu today: all liquids again. Might try some yogurt.
Have a great day!
on 9/28/16 5:18 am
Drive by for me, too. I'm typing on my phone under the table during a meeting...
B: Decaf and Zone Perfect Fudge Graham Protein Bar
S: 2 Babybel Cheese and 1 HB egg
L: 3 turkey meatballs with shredded cheese
S: 2 Finn Crisp crackers with Laughing Cow Wedge
D: Sticking with my usual ambiguous answer: "meat"
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
I am visualizing this.... haha.... Fudge Graham Bar sounds yummy
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets