What's on Your Wednesday Menu, RNYers?

Good stuff!

Wow, you're rocking it.

I agree with the 'go with your gut'. You'll know which one is best for you!

Soma... so, like, are we all family? Do we get a family discount if you pick that one??? 

The Soma discount is huge!!!!!!!! Omg, thatmakes the job so much more desirable.  

Yes, I would like in on the Soma discount.  I'll reciprocate with a 50% discount at Clarks.  LMAO

Good luck Deanna! Sounds like you will have a few choices!

Good morning everyone.  This is a quick drive by. I am on a break from an all day off site meeting.  No covert lap top posting for me today.  Yesterday I wrote a post, and then ran out of the house and forgot to hit "submit."  Doh!

Sorry to all of you sickos out there.  I hate colds, and colds during nice weather are the worst!  Pamper yourselves well!

On Monday I totally went off the rails with eating.  Didn't stick to  my planned menu and ate junk, or what passes for junk these days.  I paid for it yesterday with 5 pounds of water weight. FIVE POUNDS!  I knew it was water, but still made me flip the &@¥# out!  Today it is gone, and I am at 138, but I did not enjoy hat experience. Note to self: do not do that again.

 Time Since Surgery:

B:  Egg Beaters, mozzarella and bacon omelette

S:  3 oz chicken thigh

L:  4 oz chicken breast

S: Chicken Sausage Link

D:  Pork Pozole

i haven't added this up yet, but will enter it in MFP at my next break. Have a great day!

Yesterday was so busy that I didn't get to even read everything  (except for a few in the morning on my phone****il like 11 pm. So much to do a work and home to get ready to be gone for 2 weeks. Biggest problem is adaptor/converter for my husband's CPAP machine. Of course the set I have had for years doesn't work in South Africa or Zimbabwe. So I spent like $30 for something on Amazon in addition to adaptor. Here's hoping. We won't know until we get there.

Keeping hubby and his germs away from me. I will be seriously cranky if I get sick and he is. I am even passing on the flu shot until I get back because it seems risky. Haha. It is a requirement for work (or wear a mask even though I work in an office and not the actual hospital), so I will get it later. 

I hate all housework.I am neat and tidy and organized, but hate cleaning showers and bathrooms in general. I pay someone to come in every two weeks and do the heavy stuff. My husband keeps the kitchen pretty clean because he uses it more than me and I handle all of the laundry because he doesn't do it right. He is allowed to wash his jeans only.

Preop diet for me was 1 week of protein shakes and one meal a day that was either a lean cuisine type, Wendy's chili, or an apple. I lost about 8 pounds on that week. Someone said well why have the surgery then if you can lose weight doing this? People don't get it. That is why I didn't tell too many people about klmy surgery. This person knew and knew how I have struggled and still said something so dumb. I also gave up diet sodas before surgery.

I'm sneaking this in on my phone during a conference call, so please forgive any typos. Have a great day.

Oh yeah. Food. Premier protein, lunch scallops, salad, small amount of dressing, dinner shrimp skewers. Snack cheese and crackers I think.

Hope you feel better!

I really wish I liked scallops.  I see you and others posting about them often and they seem like such a great idea. I just have never met a scallop I liked.

Hoping your trip is EPIC and wonderful.

~E