What's On Your Monday Menu, RNYers?
Hey making it quick - feeling i need to get my head on straight at work, as much as it can be and get a lot of stuff done.
I posted yesterday about a pretty epic thrift store shopping trip for me and DH- everything was 1/2 off so i got a TON of stuff for him and I for $40. It was amazing!!!
QOTD: still recovering and getting really tired in afternoon. Followup is wed at Dr.
here is what i ate yesterday- I slept till 1 so less cal yest
B:1 turkey bacon, egg white plus 3 tbl egg beaters, 2.5 prot pankakes/cm milk/coffee/
D: turkey sloppy joe 4oz
S: PB choc prot muffin/reddi whip/cm milk/yasso bar/prot ice cream
cal 664
prot 74
carb 44
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
yes, ive been so tired from the GB surgery, especially in the afternoon. Direct TV woke up up sat morning at 8 and then we didn't go back to sleep!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Welcome home AV! Glad to see you are back, we all need to take time to "deal" with things as we see them, I am glad you are back.
QOTD - I had another great weekend Hike! Giant Mountain/Adirondacks, NY, I will post pictures as I can.
added a link to my nsv post:NSV - Hiking
Busy day today and I need to focus on a project so I am not sure I will be back on.
B - Hard boiled egg and piece of ham
S - Light and fit greek yogurt
L - Cabbage roll in a bowl. ( beef, Cole slaw mix and some pasta sauce, sautéed until cooked)
S- Buddig ham
D - Grilled shrimp
At the end of the day with our Best friends ( yes it was cold!)
Exercise - Gym tonight
Stay healthy my friends, Mike
Welcome back, AV. Glad to hear you are feeling well enough to face the adulting demons. XO.
Grim and I went away (yes, again!) and we took a spoon carving class up in Maine this weekend. I have one beautiful spoon and a lot less of my left pinkie. #knivesareforgrownups. I had a blast, though!
Now I'm back to work--hoping I can make it through today. I'm exhausted... This menu reflects the fact that I have not been home long enough to go grocery shopping in over 3 weeks. Nothing remotely fresh to choose from... Oy.
B: Sausage, egg, and cheese wrap from Dunks
S: 2 cheese sticks
L: 3 Turkey Meatballs with shredded cheese
S: Mr. Cheese Os
D: ?? As usual, I can't plan that far ahead...
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
