What's On Your Monday Menu, RNYers?

I wore another ring for this past year to keep the other men at bay. Lol.

Yeah...I need one of those Jesus moments myself. It's a hot mess around here. Going this coming weekend to visit my college girl...I miss her so much!

1month out from surgery, 38 pounds lost as of today. 

Breakfast- chocolate shake with a few frozen cherries and some miralax. Cuppa tea.

Lunch- peach oikos yogurt

Snack- 2 oz of tuna with 1 tbsp mayo

dinner- 1/2 cup chili with 2 tbsp cheddar

Cal 760. Protein 75. Carb 61.

Welcome back AV, glad your OK we were all a bit worried about you!  Daisy did a terrific job though.

I was so excited this morning, I have been on a stall, I only weigh my self on Monday mornings, if I didn't do that I would be weighing myself 4 times a day so Monday's only  I lost 8 pounds this week!!  So so happy!'

Breakfast 

Chicken, 2 oz
Broccli and Cauliflower, 0.15 cup
Shiitake - Mushrooms, 1 piece
Wegmans - Stir Fry Sauce, 1 tbsp

Lunch
Slim Jim 0.5 Package  Out at Dr appointments for my husband( took forever!)

Dinner
Refried Beans-Fat Free, 0.05 cup
Chicken - Tenders, 2 oz 50
Won Ton Skins, 2 Wrappers
Kraft - Mexican Four Cheese, 0.03 cup
Salsa, 2 tbs

Snacks
Nectar - Cappuccino Protein Powder, 1 - package
Greek yougurt

totals Protein 469 carbs 30 protein 65

We missed you.  Glad you are back.  And I agree with Chassidy I missed your snark.  Hope all is well. Adulting is very hard.  We are all in a hurry to grow up, until we get there and realize, having naptime and someone to take care of everything wasn't such a bad gig. What did you miss?  Some of our topics included our favorite food (shrimp, duh), jury service (I have never been on one or even into the selection room), how has WLS changed me (healthier version of myself), are we left-brain or right brain (since I am an analyst, left, but I like to think I am somewhat balanced), and newbie advice (ask for what you want when you eat out.  You don't need pizza or pasta. Say "I don't eat that" vs. "I can't eat that).  I am sure there was more, but those were the highlights.  Oh yeah, and I am officially claiming that I lost half of my body weight.

B: Premier Protein

L:  Sadly, meetings are not allowing me to have my usual shrimp today, so probably a chicken salad at Wendy's.

D:  Chick-fil-a grilled nuggets (sorry they aren't in the other states), fruit cup

S:  Cheese wedge and crackers

Have a great day everyone.

HALF of your body weight!!!??? How freaking awesome is that!!? And you kinda snuck that in at the end!

Congratulations!!!!!!! 

Thanks.  It is pretty awesome. I have been bobbing around the number for a while and finally feel like it is "official." 

Hey everyone... I see I'm in good company with y'all so I'll jump in with my menu. Trying to be good, but the day will tell, huh? Since I've only been at this 3 days, I'm a bit heavier on the protein to help me overcome the junk.

B: 4 oz chicken with hot peppers (I'm a spicy gal)

S1: 4oz chicken with herbs

L: 4oz tilapia with salt/pepper

S2: Protein shake

Dinner: 4oz salmon baked plain

S3 (if needed): 4oz tilapia with salt/pepper

I'm down to 227.8lbs this morning from 232 last Friday with just, staying on my protein, tracking my food on MFP and exercising -- hopefully some of it is more than jus****er weight lost.

Marie

Looks like you are doing great! Keep it up. We are glad to have you here with us.

~E

Welcome!!