What's on your Sunday menu RNYers?
Hi all!
qotd: I am not huge on sports, but I like watching live events. We happened to go to a game of n Syracuse last year during home coming. So much fun!
menu:
B: protein shake
L: 2 ounces of mashed up chicken with a bit of sour cream and avocado
D: probably the same as lunch
S: protein shake
take care!
Good afternoon,
I had church this morning. It was cool this morning so i had to put pants and a sleeve shirt on. Im not ready for cool weather.
QOTD not a football fan
B egg whites ham and cheese omelet and string cheese
L cottage cheese and turkey deli meat
D hamburger with slimwich and mixed veggies
S greek yogurt, turkey sausage snack sticks, and apple
Have a good day
LOVE,LOVE,LOVE Football! Patriot's fan all the way! Also a NASCAR fan so fall is hard having football and racing on Sunday afternoon at the same time, our TV's are flying back and forth...LOL
Breakfast
Bacon, 2 pieces
Kraft American Cheese Slices 2%, 1 Slice
Egg Beaters, 0.25 cup
Lunch
Grilled Chicken Breast 2.25 oz
One Tablespoon Fage 0% Yogurt One Tablespoon)
Hellmans - Light Olive Oil Mayo, 15 g
Dinner
Chicken - Tenders, 2 oz
Broccoli Cauliflower Mix, 1/4 cup
Low Sodium Stir Fry Sauce, 2 Tbsp.
Snacks
Cappuccino Protein Powder
Lite and Fit Greek Yogurt, 1 container
Totals cal. 595 carbs 23 protein 82
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
hey thanks for starting the post!
friday night the direct tv broke so GASP we had to watch stuff on our phones and not have the TV on. they told me that the technician would be out from 8-12 on sat morning, and sure enough at 8:30 the doorbell rang. I barely heard it but thanks to our pups they alerted us. DH and I went out for breakfast and ran errands. I mentioned that one of my favorite thrift stores was 50% off friday and SAT, so I went by and checked it out...... both DH and I made out like bandits! He got about 6 shirts, 2 pr pants, I got a dress, some workout/sleep pants, pr of jeans, corduroys, and a pair of green pants, and a new cAbi maxi skirt for fall. oh and about 9 ties and 2 belts. for $40!!! holy crap it was awesome!
so everything fit except 1 belt and I'm debating on keeping the skirt because it is an XS and felt tight. But I'm not to goal so I think I will keep it.
We came home about 1 and did stuff around the house. Been getting tired easily from surgery, still not up to par. my followup is Wednesday.
the scale finally moved this morning and I'm 6 pounds to goal now
Was under calories yesterday.
QoTD: I care if the GA bulldogs win or not and if the Georgia southern Eagles win because I'm alumni. Other than that, im not a superfan.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
It's practically a sin I know...but no one in my house watches any sports. We are always like,"Hmm, is it today that's Super Bowl Sunday?"
1 month post op tomorrow
breakfast- chocolate shake mixed with miralax and half a banana. Cuppa tea w/ milk.
Lunch- cottage cheese
Snack- chocolate oikos yogurt
dinner- half cup of chili w/2tbsp cheddar
Protein- 73. Carbs 78 (cuz beans). Cal 742.
HW- 375
SW- 358
GW- 175
QOTD: Nope. I love it when big football games are on, though - the best time ever to go to the grocery store!
15 months out
B: pumpkin Greek yogurt with added protein powder and 2 T oats
S: coffee with half & half, 1 C Fairlife milk with 1 scoop Syntrax Nectar truffle
L: protein bar (was out and about)
D: Moroccan chicken thigh & chickpea tagine
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
