What's on your Saturday menu, RNY'ers?

catwoman7
on 9/24/16 7:08 am
RNY on 06/03/15

sorry to jump in, but I'm about to head out the door and can't do it until I report my menu!!

QOTD:  what states or countries have you lived in?    Me:  Ohio, North Carolina, Wisconsin

 

B:  quiche (going out with a friend - it's the only thing on the menu that's bariatric-friendly (will skip the crust))

S:  pumpkin/vanilla protein shake, coffee with half & half

L:  something light - maybe cottage cheese or yogurt

D:  Caribbean-style stir fry (pork and veggies - no rice)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Kakesie
on 9/24/16 7:28 am
RNY on 02/19/16

Thanks for getting us started, Catwoman!

QOTD:  Nebraska, Kansas, Colorado.

My menu for today:

Breakfast:  2 eggs, sunny side up, 3 strips bacon

Lunch:  Lettuce salad w/ tomato, bacon, cheese & low cal dressing

Dinner:  Rib-eye steak

Snack:  Watermelon

Snack:  Oiko's Triple Zero greek yogurt

Snack:  Moon Cheese

Snack:  Sugar-free pudding with cool whip

Exercise:  Walking the dogs around the subdivision.

Have a great day and weekend everyone!

~ Karen  

CJ On Orcas
on 9/24/16 7:38 am
RNY on 09/09/16

QOTD: Texas, NJ, NY, CO, CA, WA, Switzerland

B: Banana protein shake, coffee with fairlife

L: Egg salad, applesauce

D: cottage cheese with pepper ;)

S: chicken protein broth

S: babybel cheese, couple of crackers maybe

Totals: 574 cals 68 protein 36 carbs 17 fat

NYMom222
on 9/24/16 5:12 pm
RNY on 07/23/14

Another cottage cheese with pepper fan!! That is how it was presented to me growing up... so it's the only way to go!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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CJ On Orcas
on 9/24/16 5:41 pm
RNY on 09/09/16

Actually I was not a fan of either so much until after my surgery.  Suddenly cottage cheese with loads of pepper (and sometimes hot sauce) is all I ever want to eat.  Strange but wonderful food ;)

Emiepie
on 9/24/16 8:32 am
RNY on 08/11/14

Good Morning! thanks for getting us rolling. I've been to the gym and drinking my coffee before I head out to my hair appt. 

QOTD: I was born in NY, have lived in Cali most of my life aside from about a year in Connecticut and 3 months in Washington State.

menu for today: B: SF latte and shake. L: tuna melt and carrots. S: SF latte, yogurt and pork rinds. D: BBQ steak and some sort of veggie and SF pudding. Exercise done. Water and vits on track.

Hope everyone has a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Patty R.
on 9/24/16 8:38 am - Harrisville, RI
RNY on 09/08/16

This is still quite boring, but here goes...

QOTD: New England girl, Rhode Island and Massachusetts.

M1 3 oz puree oatmeal

M2 3 oz puree oatmeal

M3 3 oz tuna puree w/lite mayo

M4 3 oz greek yogurt

M4  out to dinner  prob.  3 oz  mashed braised lamb (Tapas restaurant), or something very squishy. 

Protein 62 grams  fluid prediction 56oz  may try to throw a protein shake in for increase pro. and fluid

No calorie or carb count yet per surgeon and dietitian.

Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199

G. Dean Roye, MD FACS

Patty

Ereiam
on 9/24/16 8:40 am
RNY on 05/16/16

Good morning,

Qotd: Colorado, Wyoming and California. I'd go back to Wyoming in a skinny second. 

B noatmeal, coffee with cream

L tuna pouch, tsp mayo, pickle

D pork rib with SF BBQ sauce, salad

S laughing cow Swiss wedge, light and fit Greek yogurt, 2 oz beef jerky

Calories 698 Carbs 35 Protein 79

 

SW: 270 CW: 181.4 GW: 165

RNY 5/16/16

BE NOT AFRAID JPII

yvonnef1964
on 9/24/16 8:45 am
VSG on 08/11/14

QOTD just Michigan

B egg whites ham and cheese omelet and string cheese

L cottage cheese and turkey deli meat

D hamburger with a slimwich and mixed veggies

S greek yogurt, turkey sausage snack sticks, and apple

Have a good day

                
peachpie
on 9/24/16 9:44 am - Philadelphia, PA
RNY on 04/28/15

Morning!! I've been on my run and am back from the bowling with my son (this will be very Saturday from now through May--ugg). Just got my nails done. No other plans today- I may look for new sneakers. 

Qotd: I've lived in New York and Pennsylvania- that's it. 

Time since surgery:16+ months

weight today 195.1

m1: scrambled eggs with cheese, 2 turkey sausage

m2: grilled chicken or fish

m3: Greek yogurt with berries

m4: ?? Hubby is at church all weekend, so I'm not motivated to cook.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

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