Weight Loss Center Today
Well I had an early morning apt with the nurse at the Weight Loss center today. She went over all my information packet and my blood test results. My blood results where all good and in range except for my insulin levels were a little high. She assured me that as I start loosing weight that my insulin levels will come down. 
I will be going to my first weight loss meeting next Wednesday . I am hoping to meet others and learn about some exercises I will be able to do to help me with my weight. From what I have learned Exercise will be an on going process for the rest of my weight loss, helping my tool work in helping me shed this mass of weight that has enveloped me. Now I have to work on committing and changing my way of life.
Today is the an step in my journey of a thousand miles! 
