What is on your Tuesday Menu RNYers?
Your coconut 'pie' sounds out of this world... how do you bake the shells?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Take a pic for us please one of these days of your wonton wrapper goodies!!!
And sorry if you did this already but can you post how you make them or give us the link to pinterest if that is where you got it from!
I love all things coconut!!!!!!!!!!! Thanks!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
I will try and remember to take a pic tonight :) It's very simple. I bake the wonton wrappers by pushing them into a cupcake pan and baking them for about 10 mins (just until they get brown) and then for the filling I make instant SF pudding using fairlife milk. I store the baked wonton wrappers in a ziploc bag in the fridge and then when I am ready to eat I fill one with pudding and sometimes top it with some cool-whip. I am telling you super easy!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I really like those flavored tuna packets. My newbie pouch tolerates them, and it's something I can grab and take when we are going to be out of the house.
Breakfast- caramel latte shake. Last one of these, thank goodness! Lol
Lunch- grits with an egg
snack- oikos yogurt
dinner- ricotta bake
Cal- 817. Protein- 74. Carb- 50.
HW- 375
SW- 358
GW- 175
Cathy are your calorie totals a typo? Are you really eating 817 calories less than a month post op? This concerns me!
I am 3 years post op and I eat around 850-950 a day. 800-900 calories is maintenance for a lot of us, not one month post op.
Please let us know if that was a typo, or if you calculated it wrong in MFP. If in fact you are eating that much then I need to caution you your weight loss is going to slow down to near nothing or come to a full stop. I just looked back at MFP for when I was a month post op, I was eating around 400 - 450 calories a day.
Just be careful okay, the calorie creep up happens fast and very easily!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
