What is on your Tuesday Menu RNYers?
Lack of energy is just healing and recuperation. If you are getting enough protein, it has nothing to do with calories. You have plenty of extra calories you are trying to burn off.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Fluids and Protein... that is what will make you feel better and recuperation as Grim said. You just had major surgery. 1100 calories is ridiculous....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You won't have energy for a while. I didn't start to feel somewhat back to normal until 6-1/2 weeks post-surgery. Your body is recovering from major surgery and going through a lot of changes. The energy will come back slowly and all of a sudden one day, you will be surprised that you feel energetic again.
Cory
5'7" Starting Weight: 305
Current Weight: 145
Hi Guys!
Stats: 5'8'' /164 - 6 months out, down 94lbs
Right now my favorite snack is 1/2 Cup of Cottage Cheese mixed with 1/2 Container of any flavor Light & Fit Greek Yogurt. 130 cal & 18 Protien. Tastes like dessert!
Breakfast: Premiere Protien Shake & 1 Light & Fit yogurt
Lunch: 1.5 servings of Trail Mix & Atkins Protien Water
Dinner: 1 hard boiled egg, 2oz turkey lunch meat, 1 cheese stick
Snack: SF Popsicle
CAL: 785 / PROTIEN: 90 / CARB: 38
Erin - 5'8''
HW: 260; SW: 237
CW: 164; GW: 145
RXY Surgery Date: 03.23.16
