What's on Your Monday Menu, RNYers?
You are a rock star to do this with him! Lucky guy.
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Hi menu gang,
QOTD I went to my 5 year reunion, was disappointed in it so I havent been back. I think they are having a 35 year one next year, maybe Ill go.
B egg whites ham and cheese omelet and string cheese.
L cottage cheese and deli meat turkey
D pork loin, peas and 1/2 sweet potato
S greek yogurt, turkey sausage snack sticks and apple
Have a good day
Great pics. glad you all had fun!
I went to my 10 yr. and then 1 of my 2 best friends that went to school with me died in childbirth and I just haven't gone since. The people I want to keep in touch with I do through FB.
Breakfast
Kung Pao Chicken Stir Fry, 0.5 cup
Lunch
Bacon, 1 pieces
Low Sodium Ham, 2 oz
Flat Bread, L.ight, 0.5
Mozzerella-provalone Cheese, 0.5 slice
Dinner
Chicken Thighs 1 Oz., 3 oz
Steamed Spinach, 2 oz
Snacks
Lo Salt Deli Ham, 2 oz
Fat Free Cottage Cheese, 0.25 cup
Totals calories 539 carbs 25 protein 63
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
QOTD: Never liked high school and never went to a reunion. They just had a 40-year this summer. Also I was not really in the "in" crowd.
B: Protein shake, Fairlife with coffee
L: NF Cottage cheese with 1/2 banana
D: maybe refried beans...everything I had yesterday sounds terrible to me today ;/
S: maybe chicken protein broth
No interest in food today... Yay! I think maybe I really DID have surgery!
Totals: 550 cals, 74 protein 40 carbs 10 fat
Good afternoon family. I'm late to the party today. I had a rough night last night, was up until after 3am with a nasty headache, then up with the kid and to the library before I had time to post. So when we got home and the kiddo went down for a nap, I went with him and napped for 2 hours. I'm just feeling like a normal human being now. All in all, that makes for a good food day. It's weird, because I'm having hot flashes off an on. I was so hot this afternoon after walking home from the library, but freezing after my nap that I put on a sweater, but then I was sweating like a fiend and took off my sweater, and now I'm freezing again. Hmmm, I just don't get it.
Anyway, not much going on, just potty training the kiddo. Less than 2 weeks until the OH conference and I'm getting excited.
QOTD: I didn't actually graduate with my class, since I dropped out of high school young, but I did go back and get my GED in 1991, which is the year I was supposed to graduate anyway. So, I've never been to a reunion. I don't know a lot of the people that were in my class very well, my last memories of them was when I was in middle school.
Here's my food for the day:
B: Ham and cheese sandwich with tomato and mayo (was running to get out the door for the library walk)
L: Leftover chuckeye roast with stewed cabbage, carrots, peppers and onions. I crock potted it with a tomato sauce, it was delicous
D: Same as lunch, leftovers. I could eat this stuff for every meal.
S: Light and Fit greek yogurt
Have a great day everyone.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
