What's on Your Monday Menu, RNYers?
Thrilled for you Chassidy!!! You have been working hard and I see dropping your calories a bit is helping the scale go down. Keep up the great work girl!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Good morning! Good to hear you're feeling better Hillary.
QOTD: My highschool had a 40 year reunion 4 years ago, but I wasn't able to get away for it. I did check out the Facebook pix, and despite the grey hair, could still recognize many people. Most have really changed a LOT since the west coast hippie days of 1972!
B: baked chicken leg (a substantial breakfast that keeps me going until lunchtime)
L: ham on a bed of baby spinach and cherry tomatoes with kraft calorie wise zesty Italian dressing
D: roast beef
S: string cheese, zuchinni
Cal-860, carb-28, protein-115
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
Good morning SS and menu crew, glad to hear you are feeling better and getting back into the groove SS!
I had a great weekend, went to a Dropkick Murphys Irish Festival in NH. ( Pics on Friday) I had a blast!
QOTD - my 30 year reunion was this summer and I attended the social gathering , but did not go to the formal event. They chose to hold it over July 4th weekend and my family activities take priority.
B - 2 hard boiled eggs
S - Light and fit greek yogurt
l - Chicken salad on 100 calorie sandwich thin
S - Cheese stick
D - Unsure at this time
Exercise - 90 minutes at the gym
Stay healthy my friends
Thanks for kicking this off. I need to get back on this bandwagon. I have my 9 month appointment on Wednesday and my primary doc just put me on a massive dose of prednisone for five days for my allergies. The weigh in portion of my appointment will be miserable.
Time Since Surgery: 9 Months
B: Double Scoop Unjury Shake
S: Cheese Cubes and some Grapes
L: Steak Salad
S: ???
D: Kielbasa, rice and beans dish, I'll pick out most of my rice.
Not too bad of a menu working on getting back to a better plan, feel off the wagon for a bit. Did pretty good this weekend, so trying to keep it up.
H/W 260, S/W 237, CW 140.4
Good Morning, thank you for starting us out and yeah I hope Kristen is doing better. Hope you had fun at the reunion. I had a nice long weekend but back to the grind today.
QOTD: The school had a 20 year but I did not go.
Time since surgery: 25 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Carbmaster yogurt, and pork rinds
D: Mikey's cinnamon raisin muffin, a fried egg topped with a slice of thin Swiss cheese and SF pudding in a baked wonton wrapper
E: 45 mins stationary stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1084 Protein:124 Carbs:65 Fat:35
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Qotd I guess our 20th would have been this year. If there would have been one, I wouldn't have gone. I'm from a small area and kept in touch with those I wanted, and Facebook fills me in on the rest. I did go to the 10 year one though.
Menu
B protein shake
L cauliflower and cheddar soup
D lentil soup
snacks will be more protein shakes!
hope everyone has a great day! I'm off to try and brine my own olives with a girlfriend. Stay tuned on how that goes!
Morning Everyone!
I had a good weekend, and even managed to get my nails done! That's a win considering how my weekends have been flying by!
QOTD: I went to our 10 year reunion, but to my knowledge there hasn't been another one... Hmmmm... wonder if I just haven't been invited! hahaha! Sad thing was I met a guy there... I worked with his mother for a few years after graduating HS, and knew OF him, but didn't really know him... we hooked up and dated for a while, but he had a thing for older women and dumped me. When I moved to Chicago (from Houston) he called and left a voicemail for me (back before cell phones were popular) and I never called him back. I looked him up on FB a few years later, mostly just out of curiosity, and he had gotten very religious and told me he couldn't talk to me anymore... I wonder what kind of influence I was that he felt he couldn't be FB friends, just because he found God! 
B: Premier Protein Shake
L: I don't know, but all I've wanted to eat for days now is bacon...
D: ground turkey meatballs in brown mushroom gravy with mashed cauliflower... comfort food for sure!
S: Probably some nuts, but I think I'm ready to try some beef jerky again after all these months! (making a mental note to go buy my favorite brand and give it a try!)
Steak and bacon... my body keeps screaming for it!
Scale has been my friend this weekend. weighed in this morning at 186!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
New personal goal: Be someone that if a person "found God" they couldn't Facebook friend me. LOL
Love it!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
