What's on your Sunday menu RNY'ers
We never complained about breakfast for dinner!
I was looking at calorie counts at IHOP. 800 is almost the lowest calorie number. I do like an egg white omelette with swiss cheese and spinach with a fruit cup and for me tons of salsa. It's around 300 which is the lowest calorie item on the menu. We were there to fuel up swim boy. It was epic to watch his consumption. It is his happy meal for sure.
Good morning! Thank you for getting us started. I too, have my run done, got gas and washed my car and will be heading to church in a bit. We may go to the gym for a swim later but other than prepping for the work week not much going on today.
QOTD: breakfast by far! Pancakes, waffles, cinnamon rolls, bagels... I mean the list goes on!!
Menu for today: B: latte and shake/L: salad topped with avocado and steak/S: latte, yogurt and pork rinds/D: spinach crust pizza and SF pudding with toasted coconut in a baked wonton wrapper. E: done W/V on track.
Hope everyone has a great day!
Mine would have to be pizza, Good pizza, bad pizza I don't care I just loved pizza!!
menu
Breakfast
Flat Bread, L.ight, 0.5
1 oz Deli Ham, 1 oz
Kraft American Cheese Slices 2%, 1 Slice
Bacon, 1 slice
Lunch
Plain Grilled Chicken, 0.3 Breast
Brussell Sprouts,1 1/2
Dinner
Sweet Italian Sausage - Grilled, 1 link
String Cheese 2%, 0.5 stick
Snacks
Lite and Fit Greek Yogurt, 1 container
Totals calories 567 carbs 19 protein 61
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Hmm. I guess I'd say dinner. I would generally eat as little as possible during the day so that I was starving by dinner time and then eat a big ole heaping plate full.
Getting the hang of what I can and can't tolerate, and able to tell when I am full.
three weeks post op tomorrow...
breakfast- caramel latte protein shake. Decaf coffee with milk
lunch- we have a potluck every Sunday after church. This was my first time going since surgery. So I made food I can't eat and brought that, and then brought a little cottage cheese cup for myself. But my four-year-old was crying on the way to church that she was hungry and although I did put breakfast on the table for her nobody could really remember if they had actually seen her eat, so I gave her my cottage cheese to eat on the way, LOL. Thankfully I don't feel hungry anymore.
Snack- when I got home I had one of those StarKist flavored tuna fish packets, Mediterranean flavored. It was really good and I tolerated it pretty well, but I only ate half of it.
dinner- The rest of the tunafish packet, and if I have room for Greek yogurt. I need the protein so if I don't have room I may try to eat the Greek yogurt later before bed.
The rest of the tunafish packet, and if I have room for Greek yogurt. I need the protein so if I don't have room I may try to eat the Greek yogurt later before bed
Calories-590
protein- 64
HW- 375
SW- 358
GW- 175