What's On Your Thursday Menu, RNYers?
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Good morning! I rarely wear white, but wouldn't hesitate if I wanted to wear it after Labor Day.
QOTD: If I reach out with my left hand I can touch my coffee cup and a couple of books. The essentials. :)
B: baked chicken leg
L: ham
D: roast beef
S: zuchinni, fresh strawberries
Cal-786, carb-38, protein-101
If hungry before bed, I will add a cheese stick.
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
Morning Everyone!!
QOTD: I have such a hard time with the whole white thing (I lived in Georgia for 15 years, the heart of the South, and those Southern ladies are sometimes sticklers about crap like that). I tend to stop wearing summery white things like capris and white sandals to work, but I wear them on the weekends if we're out doing things when it's warm. This year it's easier though because my white capris are all too big on me, and I didn't buy any at the end of the season cause I have no clue what size I will be next Spring! I'm not a huge fan of white shoes though, so the only ones I own are sandals, and they have some beige/cork on them too. I do have a pair of white shorts that I WILL wear again this year, because I bought them for our trip to Key West, I love them, and I don't have much more time in them! Probably to the County Fair this weekend!
IMHO Shirts don't count! There's winter white sweaters and winter white - all kinds of things!
I am HUNGRY today... I keep drinking water, hoping it'll go away, but for the past two days, my tummy is saying that the Premier Protein Shake just isn't going to work all by itself until lunch... sigh. I don't want to be hungry.
B: Premier Protein Shake
L: Third times the charm! Pei Wei Lettuce wrap chicken!
D: I have ground turkey... I'm not sure what I will be doing with it... perhaps turkey burgers on the grill!
S: 12 nuts and another shake
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Oops... so if I put out my left arm...
Water glass, Personal phone, company landline phone, pen 3 varied flavors of Premier Protein shakes, and basket with pens and pencils...
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good morning and a happy Friday-eve to one and all. I decided yesterday to take today and tomorrow off (I will have to log in here and there to run some reports but that's it) so I will getting in some me time too.
QOTD: Right now since I am sitting on the floor it's Ruppert on the couch snoring.
Time since surgery: 25 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Carbmaster yogurt, and pork rinds
D: TJ Chili lime chicken burger topped with thin sliced Swiss cheese, edamame, baby carrots and SF Jello
E: 6 miles this morning (my body wakes up early and I like to hit the gym before it gets busy so I was there by 4:30a)
V/W: On track
Totals: Cals:1032 Protein:129 Carbs:52 Fat:32
Have a great one! Love right back at ya Kristen!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Who are you and what have you done with Kristen? That signature was just sooo cheesy!
A beautiful day here too, only going to reach about 70. Unfortunately I will be here until 4:30.
Was going to wear white capris today, but decided to wear long pants today since it won't be eleventy billion degrees!
QOTD: I can reach my step file with many folders filled with tasks for me to complete.
Time since surgery: 16+ months
B: 1 egg, 1/2 fiber one english muffin
L: Grilled chicken breast
D: ? I did not take anything out, will have to stop and pick something up at the market.
S: Dannon L&F Greek, cheddar stick
