What's On Your Thursday Menu, RNYers?
on 9/15/16 8:10 am
i do chew my arms off! (protein, right?) kidding aside, yes...those numbers are too low. i have a protein shake with me that i did not calculate in. i am usually around 900 calories and 80+ protein. i am in a bit of a flux lately because i have a lot gastrically going on that they are trying to figure out and i am attempting to limit all food groups at once to see where the problem is ;)
RNY May 2013
5'3" Highest Weight: 325lbs
Surgeon's Goal Weight: 140lbs * My Goal Weight: 170lbs * Current Weight: 279lbs
Motto: "You never fail until you stop trying." -Einstein
Me too ! I dropped my calories from 1000 the other day and I've been fighting the urge to binge every second at night. I can go all day and do fine but holy smokes, in the evening I'm like a drug addict fighting the urge to shove anything into my mouth...
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
on 9/16/16 6:29 am
i have to drink...A LOT! my head hunger has always been strong. if i don't drink, i am eating. it is the lesser of two evils. that being said, it was very hard when my pouch was new. so newbies, please don't try to drink a gallon!
RNY May 2013
5'3" Highest Weight: 325lbs
Surgeon's Goal Weight: 140lbs * My Goal Weight: 170lbs * Current Weight: 279lbs
Motto: "You never fail until you stop trying." -Einstein
Good morning, Beautiful day here as well, we are expecting the annual FDA audit any day so I am stuck in the office. I forgot my water cup so need to go to the dollar general to buy one to keep at work. Heading out in a minute. Had another good day and night with no grazing, it is amazing how my mood changes depending how my eating has been.
QOTD - to my left is my mouse, ( I am not a lefty, forced myself to become a lefty mouse user due to ongoing shoulder issues), my laptop in charger and my phone.
Time since surgery 21+ months
B - 2 hard boiled eggs
S - Dannon light and fit greek yogurt - caramel apple pie
L - Baked Tilapia - in a garlic ICBNB ( I cant believe its not butter) sauce with a tblsp bread crumbs - simply delicious.
S - Buddig Ham
D - Left over grilled chicken
S - Protein Bar
963 calories, 40 carbs, 109 protein
Exercise - Hockey night tonight...one of these nights I will get a pic of me in my hockey gear....
