What's On Your Tuesday Menu, RNYers?
Good Morning! It sounds like you really made the best out of a stressful situation, you rocked adulting!
QOTD: Nope, and neither is my hubby. I do pump my own gas and take care of getting it washed and all that.
Time since surgery: 25 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Carbmaster cherry yogurt, and pork rinds
D:Fried egg, Mikey's cinnamon raisin muffin (https://mikeysmuffins.com/), and SF pudding in a baked wonton wrapper
E: 6 miles this morning and elliptical at lunch
V/W: On track
Totals: Cals:1037 Protein:121 Carbs:64 Fat:32
Have a great one!
I was out yesterday too! My daughter had her EGD/Colonoscopy yesterday... they did find a bulb ulcer near her duodenum (which, by the way, I've always pronounced that as Duo-den-Um... not the way the doc said it... Heck, I can't even say it they way he said it! Who knew?) He did a biopsy to be sure it's not Crone's causing all of this. Please send her some positive thoughts that it's just a good old fashioned ulcer!
I once changed the oil on the first car my mom bought me... I changed a tire too, once... did you know that if you jack the car up first, and then try to loosen the lug nuts it doesn't work very well because the wheel just rotates around and around?? Yes, keep that in mind should you ever have to change a tire And my step daughter once called to tell me she needed new windshield wipers, because when she turned them on the water quit coming out. When I asked if she checked the water level in the container, she was totally confused. She had no idea you had to do that!!! I can also fill up the reservoir for the windsheild wiper fluid - and so can she! I can jump a car, add oil, gas, etc... but I'm not working on a car. I have no desire.
I received my vitamin patches yesterday in the mail!!!! And left them sitting on the end table last night... now I just have to get them into the bathroom and remember to put one on in the morning!
Weight this morning... 188.8
B: Premier Protein Shake
L: I need to get it together... protein forward, but I'm not sure what's going to be forward at this point
S: Mixed nuts 15
D: Steak
S: Protein Shake
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs