What's On Your Monday Menu, RNYers?
Gas -IBS- constipation...
when i get that - I increase Miralax for a day ort 2. .. and by the end of day 2 I could swear that i had one week worth of "leftovers" inside.. the weight loss of 2-3 lbs also indicates tha I was "full of it"
if itis not that- then .. twisted intestines - either due to hernia or adhesions...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Morning everyone!
qotd: I stress over medium to low heights, like ladders. But fine with actual high heights.
Menu: sip sip sip water and protein. Had some broth too.
im feeling great, still have bouts of tiredness though. I'm struggling with some doubts , but I'm sure it's normal...also feeling surprised it actually happened and that I went through with it.
Its a whole new world!
Happy Monday! Sounds like you are staying pretty busy for sure. My weekend was pretty nice, nothing too exciting but did make it to the gym both days in the afternoon for a swim (Em gets to go and loves it).
QOTD: I am not afraid of heights. I do need something to hold on to though.
Time since surgery: 25 months
B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, Siggi's 4% mixed berry yogurt, and pork rinds
D: TJ Chili lime chicken burger topped with thin sliced Swiss cheese, edamame, and SF pudding in baked wonton wrapper
E: 45 mins stationary stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1194 Protein:139 Carbs:76 Fat:35
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Morning folks! I'm home today- nursing my bum leg. Hubby even stayed with me- my gait is very unsteady when I walk- so he didn't want me by myself. I'm going to the doctor this afternoon- while it feels a twinge better- I'm anxious to know how long before I can resume my regular exercise. I have visions of my weight ballooning without my routine and need a medical professiinal to reassure me a few days down won't undo the past 16 months of work. I already decided I'm still going to the gym tomorrow- even if it's just to do upper body strength. I hope I'm ok to run again by Saturday.
Qotd: I'm ok with heights- when I have to-- but my adventure choices would be land based. I could climb atop that tower thing AV, but only if I were allowed to sit smack dab in the center when I got up there. I'm definetley not a peek over the edge type.
time since surgery: 16 months
weight today: 199.1
m1: 3 turkey sausage
m2: yogurt maybe-- being home its hard not to graze
m3: tuna sliced tomato
m4: roast beef (never made it yesterday- our oven isn't working apparently- will put in the crock pot today)
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning menu gang!! I'm sitting in the dr office for my 6 months check up. So exciting!!!!!!
QOTD- No I'm not afraid of heights. I love anything high and fast. For my birthday I am treating myself to skydiving. I have always wanted to but was always to fat!
B- Premier Protein shake
L- 2 oz Grilled Chicken
D- 2oz Shrimp with a dash of ginger
S- Bacon
I hope everyone has a fantabulous day!!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
Have fun with that....
I have always wanted to sky dive too. Then I had kids and thought I should wait until they were raised. Then I was too fat. So, now I am not and it is on my list. My daughter did it a year ago, and said it was the best thing ever. She can't wait to do it again. Let us know when you go. So happy you can do it now!
Cory
5'7" Starting Weight: 305
Current Weight: 145
