What's On Your Monday Menu, RNYers?

AngryViking
on 9/12/16 5:48 am
RNY on 07/17/14

Tired.  SO tired.  Between my regular job and my PT job, I haven't had an actual day off in like two weeks.  Plus last night Matt fell asleep on the couch and I've been awake since he climbed into bed at 2am.      That shoe store job is really hard.  LOL  Like way harder and more active than I ever would have thought.  I need to charge my fitbit, because I'm probably getting like 15k steps over a 6 hour shift with all the running back and forth.  This counts as exercise, right?    HA!  And my quads are killing me; I've never climbed so many ladders in my life!  Plus I have ladder rung bruises on both shins.  Tres attractive. 

So, my plan for this evening is to grocery shop after work (no Clarks today), bring home takeout (rotisserie chicken from Weggers), do exactly ONE load of laundry and fall into bed.  And woe be to anyone who disturbs me for any reason other than that the house is on fire or someone is bleeding profusely.

QOTD!  Are you afraid of heights?  I am to an extent, especially if there's nothing to hold on to, which is why I will never climb my husband's tower.  But all the ladder climbing at work is kind of numbing me to it.  You gotta do what you gotta do! 

Time since surgery:  2+ years

B:  Chobani pumpkin flip

S:  deli ham and string cheese rollups

L:  Leftovers from dinner out on Saturday:  insides of a grilled Mediterranean chicken wrap (maybe a little of the p28 wrap) and a little cup of cole slaw

D:  rotisserie chicken and yellow bell peppers with avocado cilantro dressing

TOTALS:  Cals:  860  Protein:  87  Carbs:  52  Fat:  37

Have a great day everyone! 

   

  

  

  

Theduffman27
on 9/12/16 5:58 am, edited 9/11/16 11:47 pm
VSG on 11/19/14

Good morning AV and Menu crew!

I had a busy weekend , went hiking on Saturday and mowed the lawn and did some yard work yesterday.

 

QOTD - Ironic you are asking about heights, take a look at my posting on the general discussion page - My NSV of the week.I went hiking on two High Peaks in the Adirondack Mountains of NYS, I posted  A couple of pics from the Mountain.

Time since surgery - 21+ months

B - Buddig 90 calorie pack

S - Tuna and balsamic

L - Chicken sausage with Mozzerella and peppers

S - Buddig 100 calorie pack

D - Grilled Chicken

Exercise - 90 minutes at gym, stay healthy my friends.

AngryViking
on 9/12/16 8:02 am
RNY on 07/17/14

See, you are far too close to the edge in that picture.  It makes me a little dizzy just looking at it.  LOL

   

  

  

  

Theduffman27
on 9/12/16 8:35 am
VSG on 11/19/14

It was amazing! I could not believe we did it.

melissasue1982
on 9/12/16 6:01 am
RNY on 04/06/15

I know this is strange, but you talking about your part time gig makes me want one also!  Lord knows we could use the money, and I kind of hate sitting on my butt all day at my desk job.  BUT that would mean Hubby would be home with the kids all weekend when I work, and I HIGHLY doubt he will want to do that! lol

QOTD: Ummm I am ok with heights I guess.  I get nervous going up on the roof to shovel snow etc.  Well I am fine when up there, its the getting up and down that get me.  And your husband has a tower?  What kind of tower?  Like a castle tower?  Fire tower?  I MUST KNOW.

17+ Months since surgery

M1: 2 packets oatfit, 14g slivered almonds, 10g craisins

M2: 114g sauteed onion (weight before cooking), 2 Hebrew National 97% FF hot dogs, 28g sargento RF mozz cheese, 10g zesty honey mustard

M3: (2) HB eggs, Dannon L&F Greek cherry yogurt

M4: Banana, Walden Farms peanut spread (keep saying I am going to try this, but haven't yet), 8g mini chocolate chips

M5: 4 slices bacon, romaine leaves, 28g sargento RF mozz, 1.5 tbsp light mayo

M6: 4oz Fairlife skim milk, 1.5 scoops Syntrax milk chocolate, Dannon L&F Greek crunch S'mores (new to me, haven't tried it yet)

Totals: Cals: 1502  Protein: 131  Carbs: 138  Fat: 51

My eating was great yesterday, Saturday...not so much.  We went to a birthday party that was "FAIR" themed...so there was fried dough and homemade corn dogs etc etc.  I am retaining SO MUCH WATER, my rings are so tight, and they are normally really loose.  Hopefully all the water I normally drink during the day will help this! 

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

AngryViking
on 9/12/16 6:19 am
RNY on 07/17/14

HA!  He built a tower for hunting down in the woods behind our house.  Note the 25 foot height and distinct lack of railings:

 

   

  

  

  

mamata2
on 9/12/16 6:03 am

Good morning!  For those of you following my progress at IMWI, I'm sorry I didn't finish. I made it 121 miles before my body gave out on me.  I ended up at the hospital with severe dehydration.  I'm fine, a couple of liters of fluid and I was feeling better.  I'm proud of everything I've accomplished, I may not have finished but I started which is more than most can say! Thank you all for your support throughout this process.

menu is very up in the air today!

AngryViking
on 9/12/16 6:20 am
RNY on 07/17/14

You're still a superstar!     

   

  

  

  

NYMom222
on 9/12/16 6:26 am
RNY on 07/23/14

What??? I'm sorry? You take that back... 121 miles is amazing and while I realize you may feel disappointed you have done something most people wouldn't think about...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Emiepie
on 9/12/16 6:37 am
RNY on 08/11/14

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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