What's on your Sunday menu RNYers?
Happy Sunday Everyone!
QOTD: I love Halloween and of course, the pretty colors of the leaves and the cooler temperatures.
I stuck with my menu yesterday and only ate 2 of my 4 listed snacks. I also took the dogs on a long walk.
Today's menu is:
Breakfast: egg salad with pickles, light mayo & cheese
Lunch: Lettuce w/ tomatoes, bacon, cheese & low cal dressing
Dinner: Burrito w/ taco meat, cheese, sour cream, black olives
Snack: Moon cheese
Snack: Watermelon
Snack: Oiko's Zero greek yogurt
Snack: Sugar-free pudding w/ cool whip
Exercise: Walking the dogs.
Have a fantastic day everyone!
~ Karen 
Good morning! Have so much fun Karen-we will miss you! Nikki rocked her swim and is off on to the bike!! Go Nikki go!!
QOTD: I love sweaters and the crispness is the air.
B: latte and shake, L: albacore tuna, 1/2 boiled egg and cheese on top of some lettuce with avocado cilantro dressing, S: latte, carbmaster yogurt and pork rinds, D: TJ chili lime chicken burger topped with Swiss cheese and SF pudding in a baked wonton wrapper. E: run in and will try and make it for a swim later today. Water and vits on track.
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
The only thing I don't like about Fall is that winter comes right after! I love Fall, my favorite time of the year! I love a little crispness in the air, the leaves changing, FOOTBALL!!, just everything!
Breakfast
Turkey Keilbasa,
egg-beaters
Lunch
turkey salad, 1 serving
Dinner
Pork Loin, 3 oz
Squash
Snacks
Black Angus Roast Beef, 2 oz
Fat Free Cottage Cheese, 0.25 cup
Totals calories 517 carbs 9 protein 71
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
hey yall- tomorrow is d-day for surgery
no eating after 12 but i can have powerade zero and black decaf coffee and water until 12 noon tomm
i tried on 1/2 my closet today and made piles to sell or donate. Down another size and i suppose officially a size 6? size small in tops/jackets. its so weird- surreal experience
QOTD: This year- i think my response will be - TALL BOOTS! It is the first time I will 'actually' be able to wear them with leggings and other cute clothes. But I do love fall scents and leaves changing. They are gorgeous here in north GA.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
