What's on your Sunday menu RNYers?

Good morning menu peeps. I'll get us started off early as I have last minute items to pack before I head up to church to get coffee ready. We are leaving as soon as church is over for our adventure and will be back for sure by the 29th for food pantry. No one better get between me and the door when church is over or they are likely to get Hurt! Lily and I head out at 540 am and got our 3.2 miles in. Post op 4 years 11/2 weeks and weight at 117 even today. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz chicken roll ups 1/2 c carrots D 31/2 oz smoked sausage 1/2 c green beans S  mission one chocolate chip cookie protein bar.  QOTD what is your favorite thing about fall. Mine is the cooler weather that let's me wear pretty Sweaters! Have a great weekend everyone and see you on the 29th. Keep making smart choices and keep your goal in sight!

Hi Karen, thanks for starting! I just sat down to a hotel-breakfast. I chose a western omelette and yogurt. I stole a banana for later today! Yesterday we had a trip to the M&Ms store (it's three stories!) so we had a few, but generally it was an okay eating day for being on the road.

Yesterday was fun! We walked around Times Sq and then went to see Cats on Broadway. Today is just walking walking walking! Lots to see and do! 

QOTD: Apple picking and warm apple cider donoughts (sorry, truth).

Have a great day, everyone!

I have to confess I've never had apple cider donuts but I'm pretty sure since they are sweets I would love them!

Squeal! I'll be there in 3 days!  Can't wait!

apple cider donuts are amazing- but they make me poop

Morning!! I'm jealous of your long adventure Karen! Have a good time! 

I went for my run this morning but took a fall- damn uneven sidewalks. I usually run in the street but this area had no shoulder/bike lane. My thigh is sore and I have 'road rash' in my leg and arm. Hubby had to pick me up since I was too far from home to walk with my thigh feeling the way it did. I got ~2.5 of my 4 miles in so it wasn't a total waste. I'm gonna rest my leg for the rest of the day. 

QOTD:favorite part of fall- (that's not food related...) the leaves changing- it looks so picturesque, and I love the sound of leaves crunching under my feet when I walk. 

Time since surgery: 16 months

weight today: 199.6 (two days in a row starting with '1'!!!)

m1: my pride wants comfort food-- likely oatmeal & a boiled egg

m2: sautéed shrimp or tuna 

m3: deli meat roll up

m4: roast beef

Ouch! I hope nothing is seriously hurt! Congratulations on getting under 200, awesome!

Yes to that weight,peachpie!

Oh that is too bad about the fall. Hope you heal quickly! Congratulations on 2nd day of  one-derland 

Sorry about the fall! When I fell a week or so ago...I was like how old am I to have scraped knees??? LOL... Take it easy today and take care of yourself...