What's on Your (photo) Friday Menu, RNYers?

Rainy gloomy day here in Illinois. Lily and I got out to walk a bit before six. We got half way through our regular route and it started raining. I opened up the umbrella and was ready to head home but Lily my boxer wanted to finish her walk so we did. She walked at a heel beside me under the golf umbrella and we did our 3.2 miles,albeit a bit damp lyrics. She was far more dedicated to exercise today than I was. Sometimes she saves me from my lazy Self!  Food for today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey with cheese 1/2 c green beans D 1/2 c meatballs with sauce 1/2 c cauliflower S mission one cookies and cream protein bar. Weight today 117 and post op 4 years 2 weeks.
Getting excited and working to pack the RV so we can head out Sunday after church for about three weeks. We will be back at least by the 29th. Don't really know exactly where we'll be staying just general areas and hubby is doing two different weekend cowboy shoots during the time. Next weekend we will get to spend several days with our oldest son and his girlfriend in Hopkins Minnesota  so we are looking forward to that. Haven't seen them for about a year so it is long overdue. Mainly excited to get out of town and away from church and food pantry obligations for a while. When you beg others for help and change and get neither it gets to be a burden. Prayers appreciated for my church from those of you who do as we deal with financial issues,divisiveness and apathy that makes us a hot mess right now. And sadly the only person I can control is me. So I'll be missing for a few weeks but will post when I get back and I'll try to get hubby to take some pictures for me as Lily and I take walks in some new places. Have a great weekend everyone and make some smart choices! 

We will miss you Karen! Have a wonderful 3 weeks and try to check in and say "hi" if you can.

have a great time away and do some fun stuff!!

Have a wonderful time.  You will be missed.

Have a wonderful vacation - look forward to hearing about it when you get back!

I'll keep my eyes open for the RV, in case you head my way.

Good girl Lily! And Karen you can never be called lazy! a PRETTY pic. Have a fab vacation!! Take pics!

Will miss you Karen but can't wait to see and hear about your trip when you get back! Safe Travels!! 

TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!  Saw your cutie on FB, he is growing up fast, its a wonderful pic!

QOTD: nothing too exciting this weekend... getting my hair cut & coloured at 2pm today (bye bye grey!).  Tomorrow hubby and I are going out with some of his work mates for dinner, Sunday taking the dogs for a hike at one of our local provincial parks.  Next three weekends are crazy busy and September will fly by I am sure, two weddings and going to Ithaca, NY!  Oh and its my fur boy's Oliver's bday on Monday, he turns 7, there will be steak LOL

Time since surgery: 2 years & 10 months

B: half a sesame bagel with egg & cheese

L: 2 oz of leftover grilled tandoori chicken with hot sauce

S: two swiss babybel

D: going out with hubby to our regular Friday place... going to split a Greek Chicken Souvlaki plate, I will just eat chicken & salad, no rice or pita bread

S: kay's cinnamon almond protein cookies, red pepper strips and hummus

Totals: 1009 calories, 96 protein, 63 carbs (damn you half bagel), 44 fat

Vitamin Patches are on, liquids are good, will walk the dogs later this evening after dinner & grocery shopping

Since we have a few newbies on our menu thread I decided to do a before & after for you all and a cute pic of my dogs, cuz hey they are adorable right!  Have an amazing weekend my friends!

my fur babies a few weeks ago

me & hubby August 2012

me and hubby April 2016 (in Florida about to go for a run on the beach)

OMG Daisy! Your before and after shocks me every time I see It! And tell Oliver happy early birthday from Miss Lily and I! She is snoring beside me as she's tired from her 3 plus miles walk in the rain.