What's On Your Thursday Menu, RNYers?
Why is this work week so long? I am in the middle of doing performance appraisals for staff and I want to shoot myself. How do you say professionally & respectfully on an HR form that someone SUCKS! AHHHHH!!
YAY AV for the breakfast win, bus win and right uniform! Its a good day my friend!
QOTD: I personally would never get one, but I love to read them and figure out the ones that clearly have special meaning to the owner. Best one I ever saw was a very hot guy driving a very hot shiny red Lambo (Lamborghini) and the license was "UWISH".
Time since surgery: 2 yrs + 10 months
B: coffee with Miralax
L: can of solid white tuna over salad greens & Kraft Balsamic dressing
S: two Swiss Babybel cheese
D: 4 oz of grilled Tandoori chicken breast with hot sauce
S: half red bell pepper chopped into "sticks" 2 tbsp of garlic hummus and 2oz of Kay's Cinnamon Almond Protein bites
Totals: 831 calories, 94 protein, 39 carbs, 26 fat
PatchMD patches are on (Multi patch, VitD/Calcium patch, Iron Patch) B12 sublingual (finishing the bottle then getting the PatchMD one)
Liquids are good, exercise is a walk at lunch and going to the gym for a run and take the dogs out after the gym for a long walk
I saw the Guinea pigs pumpkin spice video the other day and I think I watched it 10 times in a row and LOL each and every time!
This is how my work week has gone so far:
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
WTG Mom! Dressed, fed, on time- what more could a kid ask for?!?!
I gotta say I'm freaking SORE- and I've been that way all week. On Sunday I did 30 minutes on the stair stepper- my longest time spent on it yet and I feel every single step. Tuesday I was supposed to run- but decided to do a Jillian Michael's shred- BIG mistake. Now my thighs feel like they are on fire. Tonight I'll do circuit training and the bikes at the gym- I may have to crawl home.
QOTD- I once dated a guy with a vanity plate that said "FNESSE" I was like whats F-Nesse mean?? It was short for finesse LOL. He said I wasn't the first person who asked him that- so I'm not a lone dork.
Time since surgery: 16 months
weight today 201.3
M1: 1 tbs peanut butter
M2: greek yogurt with granola & berries
M3: 2oz chicken lunch meat w/cheese
M4: Pork chops
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I really need to go to the store I seriously ama coping to be wasting fish food tommorow if I don't drag my butt to the store. My menu is shameful.. .. but better it is
B: 24 mini wheats dry
Starbucks that my great husband brought me
L tuna tuba and carbsmart yogurt
S Quest bar and babybel
Qotd.... If it makes you happy then it's worth it. And that clip made me giggle
Calorie 740 carbs omg 101 protein 70
The struggle is real
Good morning everyone!! I love when I have a good Mom day! I am feeling much better this morning so I am hoping to get my booty back on track! I did take the day off from the gym today again like yesterday I am still a bit lightheaded. I have an iron transfusion coming up soon, just waiting on the insurance approval.
QOTD: I have never had a vanity plate but we also name our vehicles lol. My van is Veronica and hubby's car is Zippy the truck is Bubba lol. We are a weird bunch.
B: Mediterranean chicken skewers
L: Deli ham and roast beef with pepper jack cheese
D: Meatballs with Marinara dip.
S: beef jerky and string cheese.
I hope everyone has a great day!
RNY 12-4-15
HW 316
Consult Weight 308 8/15/15
Surgery Weight 289 12/4/15
Current Weight 220 9/10/16
