What's On Your Thursday Menu, RNYers?

My oldest is 23, and I STILL call him Sammy Bear.  If looks could kill....haha. 

Good morning AV and menu crew! My shoulder has been bothering me for a while. It is starting to impact my sleep , my wife convinced me to take a muscle relaxer last night prior to bed and I slept like a baby and am not sire today. Yay!

QOTD - I had a vanity plate when I was a Teen, I had "GOHABS27", I like the Montreal Canadians, a nickname of Montreal is Les habitants or habs and my favorite player at the time wore #27. I would not have one now...LOL

Time since surgery - 21+ months

B - The New Quest bar - Blueberry Muffin Flavor..it was real good, so good that I will not buy more of them.

S - Caramel applie pie greek yogurt

L - Chili

S - Peanuts and cheese stick

D - Shrimp Scampi over zoodles.

Exercise - it is hockey night tonight.

Stay Healthy my friends - Mike

I have been wondering how the new blueberry Quest bars are, maybe I should try one.

I want to try that one and the oatmeal one, too!

oatmeal one is good...

Oatmeal are the only ones I can stand.

I tried that one, its pretty good!

Happy Friday-eve! Even though it's a short work week it has kind of felt like it's dragging on a bit but almost to Friday. Glad your day is off to a good start :)

QOTD: That's a great plate! I enjoy trying to figure them out but would never the extra $ to have one. I can't think of any I have seen to answer at the moment.

I'll have to watch the video later on my phone...

Time since surgery: 24 months

B: SF latte, egg beaters with shredded cheese and one turkey sausage patty

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Carbmaster strawberry banana yogurt and pork rinds

D: Apple chicken sausage, baby carrots and some SF pudding in baked wonton wrapper

E: 6 miles this morning and elliptical at lunch

V/W: On track

Totals: Cals:1065 Protein:123 Carbs:67 Fat:31

Have a great one!

Steel Cut Oats?? I would say Major Winning!

I did a cooking marathon last night, because I had too much food in the fridge that I had been being lazy about cooking... but then that means a cleaning marathon because those dishes don't clean themselves.... Afterwards my legs were swollen even though I had my compression garment on...booo....  I didn't feel like I had a bad day food-wise yesterday but  I am up this AM like 2 lbs... so I am going with water retention or something....168. Not a number I like, so drinking lots of water today....

1:Coffee latte with miralax, fairlife milk

2: eggs cheese bacon

3: salad, chicken

4: protein drink made with kefir for probiotics

5: Meatloaf, sauteed spinach

6: greek yogurt

Ex: 21-day-fix upper arms- about to happen

Good morning,

You are all a chatty bunch and I just can't seem to keep up.  Looks like a quick drive by and maybe get to read the rest later.  I have been swamped this week, it's all or nothing around here somedays.  Getting towards our busy season though, so I will be hit miss for the next 6 months or so. 

QOTD:   No vanity plate, not that I don't like them, just not sure what I would put on one.  I do like reading them and trying to figure out.  A friend of mine used to have JX BTL  which is Jack's Beatle. Not sure if they still have that though. 

Time since surgery: 16+ months

B:  1 egg, jay robb protein shake

L:  Mixed greens, turkey, ham, cheese, viniagrette

D:  Chicken & ?  

S:  Balanced Breaks

Menu not complete, will have to figure out and put on MFP.

PS the pumpkin spice guinea pigs are a big hit in my house too.