What's on Your Wednesday Menu, RNYers?

Nerdy_girl
on 9/7/16 7:52 am - MD

Good Morning!

QOTD: wedding ring, apple watch, a sliver Alex & Ani bracelet my aunt bought all her nieces so that we would always remember that we are all connected no matter where we are, and two Pandora bracelets containing one bead for every 5 pounds I've lost since I started this quest to lose the regain and go beyond -- 24 beads so far. I had to start a new bracelet after the first 100 pounds because I ran out of room (I also got to treat myself to a new bracelet because the original one was too big!).

Speaking of Apple, they are announcing new products today. This is like Christmas for me. I'm very excited.

Time since surgery: 13 years.

Breakfast	Calories kcal	Carbs g	Fat g	Protein g
Protein Coffee, 1 serving(s)	132	4	0	26
Lunch
the Perfect Pita - Chicken Add on (4oz.), 4 oz.	120	0	2	24
Perfect Pita - Hummus, 2 tbs	44	2	4	1
Lettuce - Leaf, 0.5 cup	5	1	0	0
the Perfect Pita - Falafel Side 3 Pieces, 3 pieces	110	0	0	0
Dinner
Kale Super Food Salad, 1 cup	120	19	4	0
Generic - Grilled Chicken Breast (Tenderloin), 4 oz.	141	0	3	27
Morning Snacks
Dannon Light & Fit - Greek Yogurt Strawberry Cheesecake, 5.3 oz. (150g)	80	9	0	12
Afternoon Snacks
Oscar Mayer - P3 Portable Protein Pack - Turkey Breast, Cheddar Cheese, Dry Roasted Peanuts, 1 package	190	3	14	13
After Dinner
Evening Tea, 1 serving(s)	15	2	1	0
Kedem - Tea Biscuits - Chocolate Flavored, 6 biscuits (8g)	96	18	3	2
Totals	1,053	58	31	105

HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279

NYMom222
on 9/7/16 2:37 pm

RNY on 07/23/14

Hey Nerdy Girl! I haven't seen you post in awhile.... I will be in DC on Monday, are you around??

I love your eventing tea and biscuits... sounds divine. I miss my tea and toast that was an occasional night time treat...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Nerdy_girl
on 9/7/16 3:03 pm - MD

RNY on 01/08/03

Hey there. Yeah, I disappeared for a bit. Glad to be back though. I'm waiting to hear if I have a work thing on Monday. I'll inbox you.

HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279

catwoman7
on 9/7/16 8:01 am

RNY on 06/03/15

I OFFICIALLY HIT GOAL THIS MORNING!!! I'm going to bask in it for a couple of days before I revise it downward (I'm thinking 150 or 155 - whatever I can reasonably get to without taking drastic measures...)

I was up and out the door early to make a 7:00 am yoga class. YAY!

QOTD: no jewelry. I rarely wear it (not even wedding rings - we never bought any), but when I do, it's hoop earrings

15 months out:

B: Greek yogurt with added protein powder, 5 strawberries, a few aronia berries

S: coffee with half & half, protein shake

L: 1 cup cottage cheese

D: chicken/peach/pecan salad

probably another Greek yogurt somewhere in there.....

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

chassibi
on 9/7/16 8:37 am

Great job!

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

melissasue1982
on 9/7/16 8:46 am

RNY on 04/06/15

How exciting!! Congrats

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

G2GAWAY
on 9/7/16 9:11 am

RNY on 05/16/15

Bask in the joy for now and sort of stabilize for a while. I have taken a similar approach. I want to lose more too, but feel like I would be happy staying here if that is what works for me. So, I am just staying on track, working out and seeing what happens.

Cory

5'7" Starting Weight: 305

Current Weight: 145

catwoman7
on 9/7/16 9:24 am

RNY on 06/03/15

I'm pretty happy where I'm at as well, and I would be fine with staying here forever. I'd kind of like to get down a little lower, though, in case I have that 10-20 lb rebound that lot of people have. But we'll see. If my body wants to settle here, I'm not going to fight it.