What's on Your Wednesday Menu, RNYers?

Love!

My engagement ring came from my finance's grandmother as well and I feel like it makes it extra special!

Good morning! Frustrating to miss the bus, AV - sometimes it takes a couple tries to get back into the routine.

QOTD: None. It's too hot to wear jewelry. 

B: baked chicken leg

L: salmon with avocado

D: ham with cherry tomatoes

S: spicy turkey bites, yogurt

With the humidex, forecast today is 42C/107F. That's just too hot for September!

ugh what a jerk bus driver!! 

QOTD: I am wearing my wedding band, engagement ring, my earrings that I rarely take out, my nostril ring, septum ring and my pilthrum flower

I ended up having a really horrible migraine last night, which always make me throw up when I move.  So needless to say my menu was all jacked up last night.  I am just now planning my day, which I normally do the night before.

17 months since surgery

M1: 2 packets cinnamon roll oatfit, 15g slivered almonds, 10g craisins

M2: 4oz Fancy deli turkey breast, 2 slices ultra thin provolone, 10g zesty honey mustard

M3: Dannon L&F Greek strawberry cheesecake yogurt, (1) HB egg

M4: (1) Jazz apple, 1oz Mozz cheese, 25g flackers

M5: ****gg, 46g egg whites, 28g RF mozz cheese, 1/4c sauteed onions (which I didnt have last night)

M6: 4oz Fairlife skim milk, 1.25 scoops Syntrax milk chocolate, (1) banana w/ walden farms peanut butter spread & 11g mini chocolate chips

Totals: Cals: 1486  Protein: 122  Carbs: 141  Fat: 54

So sorry for your migraine, Melissasue.  I've been fighting a migraine that has lasted for 3 days now!  Usually I can take an Amerge (naratriptan) and it gets rid of it for me, but this one is a doozie!  Anyway, I can totally relate to your pain and am so sorry you had to go through that.  I hope your migraine is better today.

~ Karen

Yeah only being able to take Tylenol REALLY sucks when I have a migraine!  ugh  I have Imatrex (sp?), but it never helps.  I ended up taking some liquid pain meds I had from my surgery...of you know 17 months ago!! LOL  It took forever to kick in, but finally did and I was able to get some sleep!

I know, right?  Imatrex is very similar to Amerge (naratriptan).  I think they only work if you take them right at the very beginning of the migraine.  I get the warning symptoms (spots in front of my eyes) so if I take an Amerge immediately often that will prevent the migraine or lessen it.  I can relate to taking surgery meds.  I took some Tylenol with Codeine in it that I had left over from surgery, too.  I have liver disease so I'm not even supposed to take Tylenol, but I do sometimes.

Hope you feel better soon.

Oh! I forgot my nose ring!

Glad you're feeling better after the killer migraine.

Is a Fitbi****ch considered jewelry? If so...one purple Fitbi****ch and a pair of silver hoop earrings :)

Gotta run--lots of meetings. I'll check back tonight from the train to read!

B: Fit Frappe Mocha with decaf and a cheese stick 

S: Mr. Cheese Os

L: Italian Sausage

S: Mission 1 Protein Bar

D: Steak tips (probably?)

Total

Calories: 880 Protein: 81 Carb: 42

Morning!

Some revelations--I am holding to plan and only eating a few crackers for my gluten challenge! Woot! I've also noticed (whether this is good or bad I am not sure), that I am drinking a protein shake for dinner. I tend to avoid food so as to not eat the wrong thing. Coming home from work has always been a trying time for me food wise...so I've been drinking a shake to get my protein up and not eat the wrong things. Now here is the bad...I ate a slice of apple pie last night. There, said it. Moving on...

QOTD--I'm pretty simple, I am wearing my engagement ring. My wedding band I tend not to wear because it is channel set sapphires and one fell out on our first anniversary. Nearly 12 years later and I haven't had it fixed yet!

Time since surgery--3+ years

B: 2 breakfast sausage patties
S: 1 slice bacon
L: 4 oz. roasted turkey breast
S: 3 oz. ground beef pepperoni bake
D: premier protein shake

Calories: 960

Protein: 86

Carbs: 21