What's on Your Wednesday Menu, RNYers?

Good afternoon  menu gang,

I've been out grocery shopping this morning. I'll go to Sams club this afternoon.

QOTD I have none on. I don't usually wear jewelry only on Sunday when I go to church or out somewhere special.

B egg whites ham and cheese omelet and string cheese 

L cracked slaw

D spinach and feta chicken sausage and baby carrots

S strawberry cheesecake light and fit Greek yogurt, Turkey sausage snack sticks, apple

Good morning menu posters!  I have been MIA lately.  Still have a crazy schedule, but have made sure to read all of the posts in the evening.  It is a cool, drizzly day here in Portland.  The weather dude says that this is supposed to burn off later today and be sunny.  I think he is taking advantage of Oregon legal pot.  Seriously, he needs to put the bong down!

Sorry you are off to a hectic start to your day, Kristin.  I was not a fan of taking the bus to school when I was in middle school, so if the weather permitted, I walked most days.  It was a 3-4 mile walk, which was probably more acceptable in the '70s then it is today.

QOTD:  I am wearing a carnelian spiritual bracelet, my fitbit glammed up in a Tory Birch bracelet, small shrimp style earrings and a thin gold band that was my mom's wedding ring.  I put in on when she died in 1998, and have only taken it off when I had surgery, or some other medical procedure where you can't wear metal.  I love jewelry and had to recently invest in a free standing jewelry chest, which I do recognize is excessive.  Like I always say, anything worth doing is worth overdoing!

Time Since Surgery:  21 months

B:  Egg Beaters, mozzarella and bacon omelette

S:  96% ground beef, taco seasoning, mozzarella cheese and hot sauce

L:  Chicken thigh

S:  Seared Scallops

D:  Pork ribs, grapes

Totals:  Calories 669, Protein 90, Carbs 23

My calories are low, so I will probably need to add something else to this menu.  I have some Light and Fit and deli roast beef in the mini fridge in my office, so those are options.  Have a great day everyone!

LOL @ your weather dude assessment!

Pier One

All mirrored

had it for years

Jewelry still

Doesn't fit...

Wi**** were all real

real...LOL

Hello everyone. Hot one here in Totonto. Great to be back to routine now that schools back on.

QOTD: diamond stud earrings. I was so pleased to be able to wear my rings again when I lost some weight... Only lasted a few weeks; now I can't wear anything. My rings fall off. How long did you all wait to have your wedding rings re-sized? 

Food today includes: ham, cheese, shrimp w sauce, watermelon, more shrimp, Greek yogurt.

Enjoy the last bit of summer. That's my plan.

Today has been a crap day. I am having a super heavy shark week (probably TMI but..) and I am already very anemic. I was too lighthead d to workout this morning and I have been a bottomless pit all day! Craving fruit fruit and more fruit!! So I haven't met my protein goals and I am probably over on calories. Hopefully tomorrow is better. 

QOTD: I am wearing my wedding and engagement rings and my Fitbit. Don't really wear jewelry to work because it may get caught on something. 

Hello, 

I'm not back on track from vacation. Meals were good today but snacks after supper were not. Been super busy playing catch up at work so haven't been on here much. My kids started school yesterday. DS1 grade 12 and DS2 Grade 7  DD grade 10