What's On Your Tuesday Menu, RNYers?
OH! I totally forgot a QOTD! I'm a little scattered this AM... Feel free to throw one out there! I'm a blank right now. LOL
on 9/6/16 6:01 am
OMG, your story about almost missing the first day is hilarious. I'm glad you figured it out! :)
Sorry about dinner. A few of us were IMing about the same thing this morning. I totally overdid it on cookies on Saturday and I knew what I was doing... Then yesterday my mom served us a big hunk of chocolate cake for dessert. No will power. I ate it. And regretted it.
I know I will always make bad choices when I'm given the chance. I just need to really limit the opportunities for those chances to creep in...
Onward and upward to a new day! I sound pretty optimistic for someone who got caught in a rainstorm on the way to work, huh? I'm soaked to the bone. I'm totally ready to go home already...
B: decaf coffee with Lactaid Skim and 1oz cheddar cheese
S: Protein bar
L: plaintain chips and black bean dip
S: Mr. Cheese Os
D: ?? Meat!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
The "and I regretted it" is what sucks! Sometimes I indulge in something and I'm like "yes, this was sooooo worth it!" like the fresh, hot Sandy Pony Donuts I enjoyed on *****oteague - but then others times I'm like WTF IS WRONG WITH ME, THIS ISN'T EVEN GOOD?! Like the store bought, half stale cookie or whatever.
I'm so with you on the always make bad choices when presented with the option thing....why can't they operate on our brains too?!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
The sucky part about my overindulgence was that as I was (over)eating I KNEW that I was making a huge mistake. And I did it anyway. Yeah, I think I need brain surgery.
Yes! I do that once in a while also! I'm eating and thinking to myself "If I take another bite, it will be too much," and then go ahead and have TEN MORE BITES. WTF, Anny?!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Good morning everyone,
I didn't sleep well last night either and finally got up and went for a long walk. But... I did not deal with an unexpected surprise like you, lol. Good job on getting it done!
My weekend was nice and relaxing. I did a lot of yard work yesterday in the hopes that this will be the last major cleanup. I definitely got a good workout, and for some reason my gluts hurt this morning. What? You use butt muscles for yard work?
B Eas advantage protein shake, coffee with cream
L turkey Italian sausage, romaine with balsamic and olive oil
D chicken green chili (3 oz chicken, 1/4 cup canellini beans)
S light and fit yogurt, 10 almonds, 1/2 scoop protein powder with PB2
calories 704 Carbs 34 Protein 89
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII