Anyone want to AMAW & AMAWC with me next week?? Need tips from vets!!
Hey everyone!
I decided to go all in next week and try to AMAW. I would love prep tips, poop tips and accountability partners! I really want to drop a bit more weight before the conference because yes I am that vain lol.
Hit me up!
Cass
RNY 12-4-15
HW 316
Consult Weight 308 8/15/15
Surgery Weight 289 12/4/15
Current Weight 220 9/10/16
I laughed at your "yes I am that vain" line...LOL
Why don't you try posting on the RNY daily menu post....lots of support and accountability there and all are AMAW and AMAW-C vets. I am pretty much doing 95% all protein as I am recovering from surgery....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
All meat all week
or all meat all week critter , which means protein shakes, eggs and dairy
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
