What's On Your Thursday Menu, RNYers?

Well, you are good with scheduling all of your meds.  If I recall, you had to figure out how to fit in sleeping and eating with all the meds you were taking for a while.

 

QOTD:  morning:  (I forget some of the brands and amounts):  450 mg magnesium, vit D, vit K2, vit B complex, one senior chewable SpectraVit (the CVS house brand of Centrum).  Also a packet of Upcal D (powdered calcium citrate) stirred into my Greek yogurt (my usual breakfast)

sometime during the day:  2 Bariatric Advantage calcium citrate chews (although occasionally I'll drop a couple of calcium citrate tablets into a protein shake to substitute for one of the chews)

late afternoon:  another chewable SpectraVit, 300 mg of magnesium

before bed:  carbonyl iron, vit C

once a week:  B12

 

15 months out:

 

B:  Greek yogurt with added protein powder, 12 raspberries

S:  coffee with half &  half, small Caprese salad

L:  1 C cottage cheese, 1/2 C fresh fruit

D:  chicken/peach/pecan salad

will probably have another thing of Greek yogurt at some point

 

Exercise:  75 minute yoga class