What's On Your Monday Menu, RNYers?
just fab was offering $10 for the first pair of shoes. i got some cowboy boots!
but i do really like clarks and we have an outlet!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I find the wraps at Target, they are great...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Yeah, its getting down there. I mean I am "happy" with a 5 lbs range, so its nice being at the LOWER end of the range. Now if only I can keep going down and get a really nice buffer 
But you have heard my ***** and moan about this before hahaha
BUT I have been losing inches as well, so THAT is always awesome! I am making some progress in my muscle gains as well 
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Happy Monday menu friends, What I loved about AMAW-C is that my cravings for crap food in the evening went away.
QOTD I love going to the Exibition in Toronto. The food building's are amazing. I haven't been in a long time, hopefully next year.
Menu
B Protein drink
S Greek yogurt
L Chicken nibbler, Cheese
Supper Turkey spaghetti sauce on zucchini ribbons
S Cottage cheese handful of blueberries.
Totals
580 Cals 80 gr Protein
Have a good day
Good morning AV and menu crew. Yay for the AMAW and AMAW-C week. I lost 6.4 Pounds.
QOTD - I am with Grim, I like the food, But I love to people watch. My son and I were walking the carnival area this year and one of the game booth workers leaned forward as my son walked by and made a Fart sound with his mouth, my son turned around and looked at me and we both busted into uncontrollable laughter. Ryley said to me - " Dad, did he really just do that"...we were crying!
Time since surgery 21+ months
B - Protein bar
S - Pumpkin Pie Light and fit greek yogurt
L - Veal Parmigiana
S - Peanuts and Cheese stick
D - meatballs ( homemade)
880 Calories today - If I go to the gym I will add a snack
Exercise - at least 10,000 steps and I am undecided on the gym tonight. ( if I go to the gym I add 60 minutes driving to the 100 minutes I do going to and from work, I am tired of driving! )
Stay Healthy my friends! Mike
How do you make your meatballs?
I do not have a formal recipe...but use the following by site/taste
2 lbs of 90/10 burger
Pork rinds as a binder ( replaces bread crumbs)
2 eggs
Italian seasoning
garlic powder
a little chopped bacon
I bake them until done and then add them to sauce.
*** edited to fix spelling error. LOL
