What's on Your (photo) Friday Menu, RNYers?
on 8/26/16 8:34 am - GTA, Ontario, Canada
I need specifics... what is the name of your restaurant and will there be theme days like Mondays you serve Ham, Tuesdays you serve ribeyes etc? I won't throw my money around at any old place ya know LOL LOL
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
The name would either be "Meaty," or "VATM" (Vegans Are Tasty Meat.)
All meats available every day. The only condiments are salt and bacon. Add cheese to any dish.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/26/16 9:58 am - GTA, Ontario, Canada
DONE! Let's start an VATM "Go Fund Me" account
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Happy Friday AV and menu Folks! This week has been what I needed! I am down 6 pounds and I started a day later than y'all so I will continue my meat week tomorrow. I am pleased with the results.
QOTD - We are going to a surprise party tonight a Kick cancers A$$ party for a friend that is in remission ( Breast cancer) Yay! Spending the weekend at camp and I am going to be smoking a Brisket ( in my smoker folks! LOL) I will snap some pics for tomorrows thread.
Time since surgery - 21+ months
B - Italian Sausage and A1 sauce
S - Buddig 90 calorie pack
L - Left over pot roast
S - Buddig 90 calorie pack
D - Grilled Sirloin tips
907 Calories today!
Exercise - I will do at least 10,000 steps and will dance my butt off tonight as there will be a DJ at the surprise party we are going too. MY DW loans me out as I do not stop dancing. ** disclaimer - I am by no means saying I am a good dancer...LOL
Stay Healthy my friends! Mike
LOL @ your wife "loaning you out". I'm the same way; if there's music I will dance with errrybody all night long.