What's On Your Thursday Menu, RNYers?

My first album,like the other Karens was the Monkeys for sure. I was in love with them and with David Cassidy from the Partridge Family. Anny on the mold there are people who specialize in getting rid of it. Look for mold abatement or mold remediation  specialists in your area. They will know what to do and get the job done safely for you. This is one of those things where you just need a specialist. Weather is lovely today in Illinois and I am wearing skinny jeans and a bright orange top that I could not even imagine myself in 4 years ago. And if I might say so I look pretty good for a 56 year old who has been fat her whole life. Post op almost 4 years (surgiversary Monday!) and weight at 118 today. 3 plus miles done with Lily at 530 and here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli chicken and cheese 1/2 c sliced tomatoes D 31/2 oz baked parses Ean crusted cod and 1/2 c spinach and quinoa S mission one chocolate chip cookie protein bar.  Have a great day everyone and make some amazing Choices!

I did forget to mention that I'm down 4.8 lbs this week.  I didn't tell the dietitian it was because of AMAW but she was very pleased.

It's Friday eve people! Sorry your scale is being a #$%& but know it's probably silly water weight that your body is holding onto for some reason. 

QOTD: I remember buying a small record with West End Girls on it (Pet Shop Boys) and that's the earliest one I remember buying.

Miralax- I take a full dose EVERY NIGHT, and it's been approved by my PCP and surgeon.

Time since surgery: 24 months

B: SF latte, egg beaters and one turkey sausage patty

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Strawberry Cheesecake L&F Greek yogurt, pork rinds and pepperoni stick

D: TJ chili lime chicken patty, baby carrots and a wonton wrapper apple roll-up

E: 6 miles this morning and elliptical at lunch

V/W: On track

Totals: Cals:1134 Protein:137 Carbs:73 Fat:29

Have a great one!

Hmmm...I wonder if it'd be better for me to take it at night.  I put a full dose in my iced coffee this morning.

And I love Pet Shop Boys.  I was a full on, hard core 1980s British New Wave obsessive.  Damn, now I really want to go to my Dad's and scour my old album collection. 

Yeah, I have always taken it at night. Just dissolved in about 6 ounces of warm water. 

When I was taking it, it was a full cap at night.  I would dissolve it in about 6 oz of water and put a little crystal light lemonade in it.  It was a mental thing, even though it dissolves completely and has no taste . . . I swear I could taste it.  The tiny bit of crystal light masked the non-existent flavor.

Sadly the Miralax wasn't doing the job for me, so my Dr. switched me to Metamucil which works like a charm (but is disgusting to drink)

Glad you have something that is working. Is Meta also okay for long term use?

I'm assuming the answer is yes.  My surgeon switched me to it and he told me he takes it every day.  Although for me, it works so well that I can actually skip days and still have no problem in the bathroom department.  I resume once I feel things aren't moving as easily or I feel bloated and backed up.  Also, I take the "beginner's dose" which is a teaspoon in 6-8 oz of water.  I haven't found that I need to add more than that

I will keep that in mind, my system has been off for a few days and if it doesn't correct itself I may try to change it.

It'll likely only take one dose.