What's On Your Thursday Menu, RNYers?

Hi y'all

Started out not a good morning at work so hoping it gets better...

QOTD: There are a few things I remember with early records/cassettes. I had some 8 tracks of Eagles, I had a record of the Monster mash, and I had a new kids on the block cassette. The eagles flipped mid song and I always thought that was so weird.

Yesterday was my appr with surgeon about my bum gallbladder. Looks like I will be needing surgery asap. He is also a bit concerned about my liver enzymes being quite high so they will do another biopsy when they get in there. they told me in Dec that I ended up with NASH (non alcoholic liver disease )liver disease so I was hoping that the RNY 'fixed' it. but the enzymes are up from last year so I don't think that is good.

I went after the appt to kohls to scan the clearance sections- found a pair of capris for $3, a shirt for $2. It is a weird feeling walking into a fitting room, trying everything on and it fitting. Very surreal. It used to be that if it 'fit' I would buy  it since not much would fit. Now I can say, "Is this me"?

Scale NOT MOVING!!! grrrr

 

Here is what I ate yesterday

B: 1/2 turkey brat/ slice thin cheese/1/2 carbmaster yogurt/carbmaster milk/decaf miralax

L: sparerib

D:premier protein choc RTD

S:carbmaster milk/gnc wheybolic 1/2 scoop/2 oz ham/carbmaster yogurt/2 mini slimjims

total 802

prot 101

carb 19

 

 

 

 

My first car was a 1976 Olds Delta 88 and had an 8 track player in it!

I forgot about the Amy Grant cassette tape- that was my first cassette tape ever. I won it at church in a marshmallow stuffing your cheeks contest. go figure. apparently my mouth is very large and i can cram a ton of marshmallows in there and STILL say chubby bunnies....

Sorry to hear about the GB and liver. Hoping you get to feeling better soon.

Sorry to hear about the potential surgery.  Hoping all goes well for you. Shopping is quite a different experience now, that is for sure.  Hard to change from "it looks presentable and fits appropriately" to "do I love it"?  

So sorry you have to have the surgery and the liver issue. 

i do 1/2 cap everyday...

Thank you! 

Good morning AV and Menu Crew! I am pumped up! I have lost 5.4 pounds in 2 days. I am on my way to getting back to my Maintenance weight. Thank goodness for the AMAW challenge. I am drinking more water than normal as well.

 

QOTD - was a Led Zeppelin album, I would have to look it up as I don't remember what one...LOL..( showing my age)

 

B - Can of Tuna with Balsamic

S - Buddig 90 calorie pack ( AV Tip)

L - Mild Italian Sausage with A1 Sauce ( Stole this one from daisy)

S - Buddig 90 Calorie Pack

D - Grilled sirloin tips.

exercise - Hockey night tonight!

880 Calories , 17 carbs, 81 protein

Stay healthy my friends, Mike

edited to add photo;

Way to go!!