What's On Your Tuesday Menu, RNYers?

It was too funny. Not the choking part but my kids said oh my Gosh mama. You drank! It's like everybody listens for my timer to go off and they new it hadn't yet. 

I am over 2 years out and I still set the timer quite often...

Good morning everyone,

Go AMAW! I couldn't finish all my food yesterday. Meat is so dang filling. But all I had was meat! Yay!!

My daughter and I went to the gym this morning and I jogged, not walked, jogged for 20 minutes on the treadmill. Three months ago I couldn't have walked for 20 minutes with my aching joints and the extra weight. Even though my weight is still high, I was able to jog! Woo hoo!

Qotd: I love fall. I love football and the weather getting colder. But then I love winter. Love a good blizzard. And then there's spring. Birds singing in the morning and plants coming to life. And summer... I don't have to work and everything is green. I really can't make up my mind, I love all the seasons. I read once that God made seasons because human beings like change AND things staying the same. Works for me.

Here's my food, though if yesterday is any indication I won't fini****:

B ham

L turkey meatloaf

D baked chicken breast

S turkey meatloaf, beef jerky

Calories 632 Carbs 14 Protein 87

And here's a picture of my turkey meatloaf (made without eggs and cheese as a binder, of course)

Eggs are allowed!

Though... can you call it meatloaf if it doesn't have ketchup and onions in it?

I don't think I'd ever make it thru one of your AMAW weeks!

I'm not having eggs, since I'm not doing critter. I usually make my turkey meatloaf with parmesan cheese, tomato sauce and eggs. Because of AMAW I went without the eggs and cheese and just did the tomato sauce. I love turkey meatloaf! It's low calorie and packed with protein. And... noone at my house likes it, so they don't eat my leftovers. 

want to share your recipe?   thanks!

Sure! I stir up an 9 oz can of tomato sauce, 1 egg, 2 tablespoons of Parmesan cheese. (You can do the powdered kind or fresh. The powdered kind binds better but make sure it's 100 percent cheese with no yucky stuff.) I mix those together with a teaspoon of oregano and then stir in a pound of ground turkey. I put the mixture in two mini loaf pans. Turkey cooks out a lot of juice, so this ends up being about 4 3 oz servings of high protein. Bake at 350 for 35 minutes. 

Thanks Amy! I am bad cook so simple and yum wins. I can do this and it would be yum and not so fat as all the beef I've been doing. Thanks!

Great job on jogging!!