What's On Your Tuesday Menu, RNYers?

Syracuse?  I figured you were a Minnesotan with a name like AngryViking!  Ten feet of snow is outrageous - I could never live in upstate NY because of that!!  We don't get anywhere near that in Wisconsin (probably not in Minnesota, either!)

Good morning! QOTD: my favorite season is fall, but I don't want to rush into it until I've had enough summer. I like a long fall (= less winter).

B: ham

L: baked chicken leg w thigh

D: steak grilled on my little electric grill

S: 2 chicken nibblers, two marble cheese sticks

I followed yesterday's food plan perfectly until a rush job arrived via email at 3:30 pm. I  worked straight through until 10:30 pm (missed dinner entirely), then had tea followed by 4 cheese sticks and then bed. The protein count was still over 100 for the day, so no harm done, and I can have the grilled salmon that I didn't eat yesterday for lunch tomorrow. Sounds a bit confusing, but it's all good!

ETA: Cal-888, carb-12, protein-122

Good morning! Day one of school went really well and so did day one of AMAW-C! I didn't need my last snack and I had plenty of energy and not much appetite. PHEW! And tonight I have a dinner date and walk planned with everyone's favorite Meat King. I think this week is going to be great!

5am: Decaf coffee with skim: 1 Babybel Cheese and 1 HB Egg

9am: 6 slices Criterio Salami and 13 Cello Whisps Parmesan cheese crisps

12pm: 2 Trader Joes Turkey Meatballs

3pm: Teriyaki Tender Beef Bites

6pm: Not sure--eating out. But probably red meat :)

Forgot Qotd...Summer for the win!

Glad your first day back went well!

Yay! I'm not the only summer fan! 

QOTD: I'm a summer girl, hands down... so being laid up is cramping my style...I actually messaged my pool guy and told him to close up the pool ASAP, what's the point of paying to run it when you can't use it? I think he was in shock...

Adding to my slogans:

"Eat Protein til you want to vomit"
"Eat like it's your job"
"Keep on swimming"

In the spirit of my recovery and 'eat til you vomit'...I am trying to eat on a very regular schedule. Yesterday I did every 2 hours and that was near impossible, I was eating beef at 10PM...ugh SO today I will continue..., at least 100g real food, and try to do better with timing...

M1: Coffee latte with 1 cup fairlife milk and miralax 13g

M2: 2 eggs, cheese, bacon 29g

M3: 1/2c cottage cheese + unflavored protein powder: 14g + 10g

M4: Trader Joe 3oz roast turkey and 1 1/2 oz brie  30g

M5: tuna pouch 16g

M6: Salmon 4oz, 22g

124g protein real food 10g whey protein ...if I can handle more protein, I could add yogurt or protein drink...but it's a plan...

165lbs this AM, in maintenance.

Your protein totals are freaking amazing!!!

Hope you're feeling better! Hurray for another vote for summer!

Good morning menu friends!! AMAW went great yesterday EXCEPT when I got choked on hot sauce and had to drink before my thirty minutes was up. I felt like such a failure! Lol. 

QOTD- hot hot summer time is my favorite. You never hear me complain about the heat. Winter hurts me. 

Time since surgery 5 months. This morning is my lowest weight 198.8. I'm super happy! 

B- 2 oz of Steak 

L- 2 oz of Turkey breast

D- 2 oz of chicken breast 

S- Something protein heavy to get my numbers up. 

****I need help uploading photos please! 

Everyone have a fantabulous day!!!

I think choking qualifies for special dispensation....go easy on yourself!! Congrats on lowest weight!!