Post Reply

What's On Your Tuesday Menu, RNYers?

Emiepie
on 8/23/16 6:53 am

RNY on 08/11/14

Great job on no protein bars!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Kakesie
on 8/23/16 6:55 am

RNY on 02/19/16

Thanks, Kelly!

melissasue1982
on 8/23/16 7:11 am

RNY on 04/06/15

You did SO WELL! Don't even worry about the watermelon. You went all day without your protein bars! GREAT JOB!!!

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Kakesie
on 8/23/16 7:14 am

RNY on 02/19/16

Thanks SO much, Melissa!

supershopper
on 8/23/16 7:33 am

just get back on it- omitting the protein bars really does help with the head hunger

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Kakesie
on 8/23/16 7:36 am

RNY on 02/19/16

Thanks, Hillary!

denaraye
on 8/23/16 8:26 am - MI

Okay peeps I missed something along the line what is AMAW-C diet? All meat all week???

I am no longer defined, by the wreckage behind!

Kakesie
on 8/23/16 8:35 am

RNY on 02/19/16

Hi Denaraye,

AMAW = All Meat All Week. AMAW-C = All Meat All Week + Critter. Critter includes milk, eggs, cheese, yogurt, etc. See Daisy's posts about AMAW and AMAW-C for more details. The challenge runs Monday through Friday of this week.

~ Karen

chassibi
on 8/23/16 6:03 am

Good morning! AMAW went surprisingly well for me yesterday after my throwing up from the sirloin. I won't attempt that cut of meat again, especially in the morning

Qotd: winter. Don't kill me ya'll, I just love Christmas and all that goes with it. I love the way trees looked with snow all over the branches and how quiet everything seems on a snow day. I live in southern IN so snow isn't always a foregone conclusion here, probably why I love winter!

B- chick fila chicken filet

L- ****tail shrimp with sauce

D- hamburger

S- 3 oz deli ham with mustard

S- tuna with mayo

totals- calls are 700ish and protein is 70, carbs practically nonexistent!