What's On Your Tuesday Menu, RNYers?

AngryViking
on 8/23/16 8:06 am

RNY on 07/17/14

Funny! My husband said the only way he'd participate in AMAW was if I made "beef colas". LMAO We call them that because the first time I made them years ago, my son couldn't say beef rollups.

Grim_Traveller
on 8/23/16 8:55 am

RNY on 08/21/12

On August 23, 2016 at 12:54 PM Pacific Time, Theduffman27 wrote:

Good morning AV and Menu crew. I had a great week of vacation last week, it came with a price and was my fault. I did not journal, I did not weigh, I did not follow my plan. I consumed - Pizza, Pie, Crackers, bread, Fries, Beer, Ice Cream. I am disappointed as my scale is way up, I know I am carb sensitive, yet ate crap anyway, I know what needs to be done and the AMAW challenge could not have been at a better time.

QOTD - I love Fall, Pumpkin Patches, Apple Orchards....

Time since surgery - 21 Months +

B - Buddig Beef - 100 calorie pack ( Thanks for the Tip AV)

S - Ham

L - Kielbasa

S - Ham

D - Crock Pot roast Beef

772 Calories today

Exercise - I am planning on walking at lunch and running 2.5 miles tonight.

Stay Healthy My friends.

Ever notice that when we go nuts with food, it's never steak or pork chops? It's always crap like you listed.

Get back on the horse today. And remember -- if Jack helps you off the horse, you should help Jack off the horse.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Theduffman27
on 8/23/16 10:36 am

VSG on 11/19/14

LOL..Thanks for the Laugh Grim.

Kakesie
on 8/23/16 5:59 am

RNY on 02/19/16

Hi Everyone!

Yesterday was day 1 of AMAW-C and I flunked! I did well all day until evening when my daughter cut open a watermelon and I broke down and had some watermelon, which is definitely not meat! (At least it wasn't a lot of carbs). I'm still going to stay on the AMAW-C diet all week, even though I am disqualified since I have a refrigerator full of meat and am all geared up for it.

What I ate yesterday was: 2 scrambled eggs w/ cheese, 1/2 cup cottage cheese, Oiko's zero greek yogurt, moon cheese, hamburger patty (no bun), hot dog (no bun), watermelon, Oiko's zero greek yogurt. Notice - NO PROTEIN BARS!!! A huge step for me!

Exercise: Walking the two dogs, twice because I forgot to bring along a bag and Blossom left a nice pile of poop in front of someone's driveway and I had to walk all the way back to scoop it up! LOL!

Have a fantastic day everyone!

~ Karen