What's On Your Tuesday Menu, RNYers?
Good Tuesday morning, my friends! Welcome to AMAW/AMAW-C, day 2! How'd everyone fare yesterday? Any slipups to report? I actually managed to stick to my planned menu, so I'm calling that a win.
You guys, when I got in the car this morning at 7am, the outside temperature reading was 48. 48! Craziness. It was like 100 degrees last week. I mean, I love fall and all, but it seems a little early for that kind of weather.
QOTD! Favorite season. See above! LOL Sign me up for cozy sweaters and pumpkins and leaves changing and **** And I always say my favorite time of year is when the bugs start to die.
Time since surgery: 2+ years
B: 2 deviled egg halves and a gyro chicken sausage
S: toasted coconut vanilla yogurt
L: Buffalo chicken salad, y'all! In the spirit of AMAW-C, I even omitted my usual additions of celery and onion. There will also be pork rinds and a string cheese
D: cheese omelet with sausage
TOTALS: Cals: 900 Protein: 88 Carbs: 22 Fat: 49
le sigh I kind of hate this menu, too. I need to buy some steak or something.
Yeah I had to crank the heat this morning, it was cold!!
QOTD: My favorite season would be Fall, I guess. I mean I love Spring, but round these parts its called "Mud Season" for a reason! lol Fall still has nice days, crisp air, and I can wear more of my handknit items!!
16+ months since surgery
M1: 2 packets Oatfit Cinnamon Roll oatmeal, 30g slivered almonds
M2: 1oz proscuitto, 1 cup low fat cottage cheese (I was SO uninspired for lunch today, nothing sounded good, and ugh)
M3: Dannon L&F Greek toasted coconut yogurt, 30g fiber active bran cereal, (1) HB egg
M4: 3 Ritz crackers w/ 1 tbp peanut butter & 1 tbsp fluff (I needed some specific macros and this did the trick LOL)
M5: Country style pork spareribs 3oz, with homemade Chinese Five spice BBQ sauce
M6: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate, 308g diced watermelon
Totals: Cals: 1430 Protein: 123 Carbs: 138 Fat: 54
OMG, I fluff. When I was pregnant, I craved fluffernutter sandwiches like it was my job.
Ugg. Fluff is disgusting. Except when I use it to make fudge. Then it's delicious.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 8/23/16 6:58 am
Couldn't agree more. See even our fluff preferences are in sync... #nutellaforthewin
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Now I'm thinking about a Fluff and Nutella combo and I WANT IT.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014