What's On Your Tuesday Menu, RNYers?

AngryViking
on 8/23/16 5:38 am
RNY on 07/17/14

Good Tuesday morning, my friends!  Welcome to AMAW/AMAW-C, day 2!  How'd everyone fare yesterday?  Any slipups to report?  I actually managed to stick to my planned menu, so I'm calling that a win.

You guys, when I got in the car this morning at 7am, the outside temperature reading was 48.  48!  Craziness.  It was like 100 degrees last week.  I mean, I love fall and all, but it seems a little early for that kind of weather. 

QOTD!  Favorite season.  See above!  LOL  Sign me up for cozy sweaters and pumpkins and leaves changing and ****  And I always say my favorite time of year is when the bugs start to die.

Time since surgery:  2+ years

B:  2 deviled egg halves and a gyro chicken sausage

S:  toasted coconut vanilla yogurt

L:  Buffalo chicken salad, y'all!  In the spirit of AMAW-C, I even omitted my usual additions of celery and onion.  There will also be pork rinds and a string cheese

D:  cheese omelet with sausage

TOTALS:  Cals:  900  Protein:  88  Carbs:  22  Fat:  49

le sigh  I kind of hate this menu, too.  I need to buy some steak or something.

 

   

  

  

  

melissasue1982
on 8/23/16 5:45 am
RNY on 04/06/15

Yeah I had to crank the heat  this  morning, it was cold!! 

QOTD: My favorite season would be Fall, I guess.  I mean I love Spring, but round these parts its called "Mud Season" for a reason! lol  Fall still has nice days, crisp air, and I can wear more of my handknit items!! 

16+ months since surgery

M1: 2 packets Oatfit Cinnamon Roll oatmeal, 30g slivered almonds

M2: 1oz proscuitto, 1 cup low fat cottage cheese (I was SO uninspired for lunch today, nothing sounded good, and ugh)

M3: Dannon L&F Greek toasted coconut yogurt, 30g fiber active bran cereal, (1) HB egg

M4: 3 Ritz crackers w/ 1 tbp peanut butter & 1 tbsp fluff (I needed some specific macros and this did the trick LOL)

M5: Country style pork spareribs 3oz, with homemade Chinese Five spice BBQ sauce

M6: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate, 308g diced watermelon

Totals: Cals: 1430  Protein: 123  Carbs: 138  Fat: 54

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

AngryViking
on 8/23/16 5:47 am
RNY on 07/17/14

OMG, I  fluff.  When I was pregnant, I craved fluffernutter sandwiches like it was my job.

   

  

  

  

melissasue1982
on 8/23/16 5:54 am
RNY on 04/06/15

Fluffernutter sandwiches are LIFE!!!!  That was the vibe I was going with in my snack!  I needed carbs and fat, so THIS worked well!!  mmmmmm fluff

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Grim_Traveller
on 8/23/16 6:30 am
RNY on 08/21/12

Ugg. Fluff is disgusting. Except when I use it to make fudge. Then it's delicious.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Queen JB
on 8/23/16 6:58 am
RNY on 07/20/15

Couldn't agree more. See even our fluff preferences are in sync... #nutellaforthewin

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

melissasue1982
on 8/23/16 7:07 am
RNY on 04/06/15

I can't be trusted with Nutella in the house, nope, can't happen!  That stuff is like crack! lol

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

AnnyBananny
on 8/23/16 9:17 am - PA
RNY on 03/18/14

Now I'm thinking about a Fluff and Nutella combo and I WANT IT. 

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

melissasue1982
on 8/23/16 7:06 am
RNY on 04/06/15

Remember yesterday, when I said you always have the right things to say, I WAS WRONG!!!!  

FLUFF FOREVER!!!

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Capogirl
on 8/23/16 8:56 am

I can take or leave fluff, it's OK, I'd rather have Nutella!

 
  

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