What's on your Monday Menu, RNYers? AMAW Day 1

Thanks. I'm not a Costo member but I consider it now and again...  

Today was the first time that I tried the Target brand. It was yummy, but I prefer a lot higher "chicken to mayo ratio", so I'm not sure if I'll buy it again. It's not hard to make at home.

It is not hard to make at home.  It's easy if you purchase a rotisserie chicken, shred it, add the mayo/yogurt and whatever else you like to add.  I do not like a lot of mayo on my chicken or tuna salad, I prefer making my own chicken salad over buying it, except for the Willow Tree Farms one at the S&S deli, but I don't really purchase that these days. 

Agreed. I bought a Buffalo Chicken Salad at the store (premade) the other day, and then I came home and added two entire extra cans of chicken to it before it got to the ratio of mayo I like.

When I make my own at home I add dried cranberries, celery and Bell's seasoning. So yum.

Seems like a lot of work. Just eat the damn chicken.

Isn't it so friggin awesome when you can move and move and move some more and be like....meh no biggy!!!!

16+ months since surgery

M1: 1oz proscuitto, (2) HB eggs

M2: 155g sauteed onions, 2 Hebrew National 97% FF franks, 1 tsp zesty honey mustard

M3: Dannon L&F Greek cherry yogurt w/ 30g fiber active bran ceral & 28g chocolate fix PALEOnola

M4: 154g Jazz apple, 10 Ritz crackers

M5: Ham, cheese & egg white stuffed "waffles" (1 grands flaky biscuit for the waffle part)

M6: 4oz Fairlife skim milk, 1.5 scoops Syntrax milk chocolate

Totals: Cals: 1512  Protein: 129  Carbs: 141  Fat: 58

Good morning meat friends. All ready for AMAW-C!

Meals for today include:

protein coffee, lobster for lunch, beef pot roast, Genoa salami, aged white cheddar cheese, Greek yogurt.

740 cal. 99g protein, 34g fat, 11g carbs

1hr aquafit Zumba

Good morning! Excited to start AMAW-C week, and happy that today's weather is cool enough to cook a roast.

B: ham

L: baked chicken leg

D: grilled salmon or roast beef - they're both tempting, but I'll choose one this afternoon (similar stats)

S: 2 cheese sticks, 2 spicy turkey bites

Cal-905, carbs-11, protein-132

NSV is working on a project for 3.5 hours yesterday and stopping because the light was fading, not because I was tired!

Good Morning! Glad they found a great place and that the move went well. Your menu looks yummy!

Time since surgery: 24 months

B: SF latte, egg beaters and two turkey sausage patties

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Banana cream L&F Greek yogurt, pork rinds and pepperoni stick

D: Lasagna cup, baby carrots, and a wonton wrapper apple roll-up

E: 45 mins stepper this morning and elliptical at lunch

V/W: On track

Totals: Cals:1182 Protein:133 Carbs:74 Fat:37

Have a great one!

Good morning friends, feeling a little nauseous since my sirloin for breakfast. It was delicious but I'm not 100% sure I can hack solid protein that early in the morning...I may end up retreating to AMAW-C if I throw up this morning, which I still feel like I may. Tomorrow I will put all my stuff in one pic.

B- sirloin, tea w/stevia

L- ****tail shrimp w/sauce

S- tuna salad

S- deli ham w/ hot mustard

D- pulled chicken w/taco seasoning (in crock pot below!)

Totals- Cals-517, protein-72, carbs-9, fat-23

Maybe a more tender piece of beef? I can't hang with sirloin... even prior to WLS. It's just not a tender cut of beef, especially if you eat it anywhere past Medium Rare.

Rib eye, or filet, or tenderloin will cook up so much more tender.