What's on your Monday Menu, RNYers? AMAW Day 1
Love your honesty. I was craving crunch around 3p but instead of little bag of skinny pop I had the little bag of beef jerky. Been smiling most of the day though because I think about all of us excited for AMAW challenge and think of Seinfeld friends episode "the contest". U know Seinfeld? Hahaha. now that I have that In my head I think AMAW will make me laugh all week. Way to go on your compromise. And thanks for stirring up the challenge!
Of course it's 10:30pm, and I'm finally replying to this!
Day 1 of AMAW-C for me:
Breakfast: Premier Protein Shake
Lunch: 1/2oz of Peanuts & Light & Fit Greek Yogurt
Snack: Peanutbutter Fit Crunch Bar
Dinner: 4oz Shrimp
Snack: 1oz Almonds
Cal: 857
Protein: 98
Carbs: 38
Exercise: 4.5 mile walk / 15 min. Pace
Erin - 5'8''
HW: 260; SW: 237
CW: 164; GW: 145
RXY Surgery Date: 03.23.16
Morning
4 oz raw ahi tuna
lunch: 4 oz sate chicken
dinner: 4 oz low sodium ham
snack 6 shrimp
ran 3 miles
16 cups of water
1256 cals, 27 carbs, 99 grams protein,
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
