What's on your Sunday Menu, RNYers?

Hi menu gang,

I'm late to the party, I had church this morning and I had to take my friend to the store after I ate lunch. 

Only tracker I have is on my phone when I do my walk outside.

B liquid egg whites ham and cheese omelet and string cheese 

L cottage cheese,  cabbage and baby carrots 

D sirloin pork chop and cabbage trying to get it ate up tonight.

 S Light and fit Greek yogurt with chia seeds and banana

Have a great day 

Hey yall- late post for me-

We ran errands today and then i cooked a crap load of food.

saturday we ate out with the neighbors and went to the grand opening of a paint pottery place/canvas painting. then we played some board games with the neighbors.

I made peanut butter chocolate bars and chocolate cherry scones for them. i did eat a crumb to make sure it was fit for consumption.

Today I've had

B: carbmaster yogurt/carbmaster milk/decaf/miralax

L: 1 oz chicken gizzards/carrots

d: pork spareribs/green beans

S: 1/2 fitjoy bar/quest bar/

I'm for lack of a better word, eating things I know I can't have on amaw-C starting tomm, like the protein bars today and veggies.

13 pounds to goal- seems to be going slow.