What's on your Sunday Menu, RNYers?

Whoa!!! For Onderland - that's a big one... 

Ha! Your description of the show is very very apt... 

YAYAYAYAY for Onederland! I'm so thrilled for you! I'm excited to hear how you reward yourself :)

Congratulations on Onederland!!!!!!!

Super CONGRATULATIONS on Onederland, Shauna!!!  Way to go!  

CONGRATS!! 

congratulations!!!

Hurray for ONe-Derland!!!!

good morning losers.  I have a busy day of helping my older brother move.  Sounds like a blast huh?  Today is supposed to be a little cooler, which makes me happy.  I know you guys are all going to boo and hiss at me, but I am really looking forward to fall.  It's not that I'm sick of summer, I'm not at all, it's just that fall is my favorite time of year and I have some really cute sweaters that I want to wear!  I'm actually wearing a cardigan today since it's only supposed to top out in the mid 70's, and you know that's cold after surgery.

So, I'm getting ready for AMAW and I went shopping yesterday.  This week we'll be eating roast, chili, chicken breast, turkey taco meat with cheese and plain yogurt, turkey and cheese roll ups, tuna, and I will be sticking with my standard eggs and bacon or turkey sausage for breakfast everyday.

JBQOTD:  I have a a Samsung Gearfit Smar****ch.  It syncs to my phone, and I used to use it all the time.  The disappointment for me is that it doesn't sync to MFP, so I have to use a go-between app called Endomondo to get my exercise into MFP, so it doesn't actually count steps, but if I purposely walk I turn the app on and it tracks it.  If I could go back, I would have just gotten the fitbit when I did it.  I haven't been wearing it anyway, so I really need to just get it charged up and start again.

Here's my plan for the day:

B: 1 egg, bacon, one slice of 35 calorie toast and a slice of velveeta.  Coffee with sugar free coffeemate. 

L: shrimp and ****tail sauce, I'm packing it and taking it with me so I don't have to eat whatever when we are out.  If we decide to eat healthy out, I'll save the shrimp as a snack or share it with my brother, since he's a shrimpaholic like me.  

D: Not sure yet, probably something fast.  I am not sure what time we'll be home.  

I feel like this is my personal health diary each day... I appreciate the support of everyone.

yesterday was not good ... I am totally unglued. I never tried so hard to be careful and follow instructions and yet to no avail a long line of my stitches still came undone. Spoke with Doc... Nothing to do. Kicker is he said if it had been sewn up correctly in ER I might not be going through this.  Ugh. 

So bring on AMAW - as my new slogan until I heal- in the words of my Doc-

"Eat protein until you feel like you are going to vomit"

Ate all my food yesterday and ate a whole ribeye in 2 sittings for the extra protein... Weight today 163. Down 2lbs

B1: coffee latte with premier vanilla and miralax- 20g

B2: leftover egg foo young and boneless spare rib 25g

L: roast turkey with Brie 25g

S: roasted sausage 20g

D: sirloin steak 28g

S yogurt with added whey protein 30g 

S2: hot premier chocolate 20g

protein:168.   My surgeon discussed the quality of the protein I am getting... Face it bars shakes and powders are Bariatric fast food. Trying to get in as much 'real food' ... I don't really believe Premier absorbs well so I am only counting it as 20g. 

For some reason I don't absorb protein well... Always struggle on labs... Do I need to be above and beyond...

'Eating like it's my job' My other slogan now....

You better sit still, or I'm sending Grim to be an enforcer. He's really strong... 

XOXOXOXOXOXO